2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS
Rest Day
Post thoughts to comments.
Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.
4 Comments
220101:Back squats 10-5-3-1-1-1-3-5-10165-185-205-215-225-225-215-200-180#Unsupported single arm bent over rows 10-10-10-10-1044-53-53-53-44# kbLooking forward to a good 2022!59/5’8”/158
220101:
Back squats 10-5-3-1-1-1-3-5-10
165-185-205-215-225-225-215-200-180#
Unsupported single arm bent over rows 10-10-10-10-10
44-53-53-53-44# kb
Looking forward to a good 2022!
59/5’8”/158
10k run to end the year making up the 210723 workout.My goal was to hit every workout listed this year and that was the last one I had to make-up! A lot of doubles this week...Its been a good year learning DU and BMUs. Looking forward to seeing more progress in 2022!
10k run to end the year making up the 210723 workout.
My goal was to hit every workout listed this year and that was the last one I had to make-up! A lot of doubles this week...
Its been a good year learning DU and BMUs. Looking forward to seeing more progress in 2022!
Fantastic dedication! Best inn2022, and see you here most days!
Awesome advise Stephane!
Comments on 211231
4 Comments