Health Tip: Making Lifestyle Changes

Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.

“There’s nothing harder than taking that first step,” Rochet says.

His advice: Start small. Master the basics before moving on to more advanced steps.

Once you get started, he emphasizes the importance of being patient and focusing on the process rather than the results.

“If you focus on the outcome, it eludes you. But if you focus on the habit or the process, you end up getting the outcome you want,” he explains.

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