For time:

20 back squats
40 toes-to-bars
60/40-calorie row

♀ 155 lb ♂ 225 lb

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Scaling:
Choose loading and modifications that allow you to complete large sets with minimal rest. Go hard on the row.

Intermediate Option:
For time:
20 back squats
40 toes-to-bars
60/40-calorie row

♀ 125 lb ♂ 185 lb

Beginner Option:
For time:
15 back squats
30 hanging knee raises
45/30-calorie row

♀ 55 lb ♂ 75 lb