135-135-135-135-135-135-135-135-135-135 Rx'd

Prob could have done a bit more but tried to drill form. 

CFWUx2 15*20kg SP 10*20kg
40kg 42.5 45 47.5 50 52.5 55 57.5(f) 55 55 55

January 27th, 2022 (one day rest); morning

wu: bike, slihps, bar

wod:						10x1 strict press
		50 - 55* - 55 - 57,5 (x) - 55 - 55 - 52,5 - 52,5 - 52,5 -50 kg

post: extended shoulder and back accessory, bike
*  +3 kg new personal best

Carga en kg: 25, 30, 34, 39, 43, 48, 52, 57, 61, 66, 71. Y luego
66x3           

Tiempo: 22 min

115-125-135-145-155-155-155-155-155-155
missed number 9 but made it up within 30 seconds. Lifted e90s tonight and only did 10 reverse grip tempo press at 45 and 2x95 as a warmup...

179/42/176cm

50/52.5/55/57.5/55/55/55/55/55/55

65-85-95-105-115, 125 x 5

42 / 6’0 / 190

E2MOM, dumbbells

90, 100, 100, 110x7

55-60-65-70-75-80F-75F-70-70

matched PR
F/25/5’5/140
CrossFit AFK

M/48/5’7”/180
1-125
1-125
1-125
1-125
1-130
1-130
1-130
1-130
1-135
1-140

M/26/5'8"/155lb
CrossFit AFK

95lb-105lb-115lb-115lb-120lb-120lb-125lb-125lb-130lb-135lb(miss, pressed to about eye level.)

M/35/6'/175#

155/160/165/165/160/155/155/155/155/155

Deo gratias

shoulder press:
#45 x 10
#55 x10
#65 x 10
#75 x 5
#85 x 3
#95 x 1
#105 x 1
#115 x Fail
#110 x Fail
#105 x Fail
Dont know what happened towards the end. Was not feeling it, but i did an extra 10 reps at #65 just to redeem myself.

97#-117-137-142-147-152-157-162-167F-164F

Completed on 11/16

125-125-130-130-135-135-140-140-145-145(F)

M/47/6'2"/180#

95-115-120-125-130-135-140-135-135-140#

55 kg

Me: 95/105/115/125/135/145/150(f)/145/145/145(f) - far from 170 or but pleased with strength coming back 
Lucas: 95/105/115/125/125(f)/120/135(push press) - stopped since lifted at school and also sick 

F/54/GarageGym 

push press 3 reps, 10 times 
went up 5 lbs at a time

55/60/65/70/75/80/85/90/95/100

one arm shoulder press with dumbbell. 
45x5
50x5
55x3
60x3
65, 70, 75, 70, 70, 70

120-120-125-125-125-125-130-130-130-130

95-115-125-135-145-150

Beginner, 

95, 115, 120, 120, 120, 120, 120, 120, 115, 115

Just did a bunch of rounds of handstand holds, piked push-ups, and shoulder press from the rack in between stretching.  Didn't really keep track of how many reps/time each but I did keep increasing the weight each set of SP.

Smith machine seated press:
105, 115, 125, 135, 145, 155, 165, 175, 185, 185, 

115lbs for each rep

65-85-95-105-110-115-120-125-130-135lbs (PR)

185
190
195
200
205(f)
205(f)
185
205(f)
205(f)
205(lil' push press action)

M/30s/225lbs

Hotel WOD in a bad fitness room, so:
Tabata squats
7x18, 1x19 reps = 145 squats
Tabata push-ups
15-12-12-12-10-10-10-10 reps = 91 push-ups

Modified, using 2x 12,5 Kg Dumbbells
--
10 AMRAP sets of DB Shoulder presses, 
2'30'' rest between sets
SCORE: 10/10/8/8/9/10/8/8/7/7 = 85 reps
--
5 km run in the early morning 

135-155-155-160-160-165-165-170-170-170

Lbs: 115, 125, 130, 135, 140(f), 140, 140(f), 125, 130, 135

135-135-140-140-145-145-150-150-150-155 (PR!)

The first 150 failed, waited 30s and was able to get it again. Stoked to watch 155 go up! 

165 - 175 - 180 - 185 - 190(f) - 190 - 195(f) - 195(f) - 185 - 185
m/53/5'11"/190#	

143

m/50/63kg
10 sets of 3 reps (beginner option) in kg:
27,5 (60.63 lb)/ 27,5/ 27,5 /27,5 / 27,5/ 27,5/ 27 (59.52 lb)/ 27/ 27/ 27

115#/120/125/130/135/140/145/150(f)/
135/140

Did shoulder press workout with Dumbbells. Did a variety of weights and reps thru 60lb dumbbells.  At 65 I got the right arm up only.

1 mile run + SLIPS + 1 mile run

90-100-115-125-130-135-140-145-150-155(fail).

115
115
125
130
135
145
150 pr??
135
135
135
m/51/175
I feel like 150 is my pr, but I spent about 25 min looking back at various
SP wods and CrossFit total wods and can only see a 145#
Either way, very happy.

50 kg 10EMOM - Strict Press

58 yo m 5’5” 150lbs

press

95 105 115 125 130(fail)/125 125 120 120 120 120

Practiced scales for 8 minutes, then 1-1-1... shoulder press
100-105-110-115-[117.5]-115-115-117.5-[117.5]-115
[Brackets] = 3 consecutive fails at weight

Looks like my 1RM is 117.5. Hit it 1x, missed 6x.

95-100-110-115-120-125-130(f)-125-120-120lbs

110-115-115-120-125-130-135-130-130(x)-125

195 Strict Press PR

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
125-130-.135-140-145-150-155-160-165-170

135-140-145-150-155-160-165-170(f)-160-160

40-45-50-55-57-59-61-63-65-66kg.
https://youtu.be/yglpBhA1Mng

Globo scale: find a bar and rack and get it done.   No barbell:  let's work through the available dumbbells.  If you max out, do AMRAP sets.

Busy gym: shouldn't be a problem today.

Bodyweight sub: do 6 sets of max strict handstand pushups. If you can make them deficit do so.  Otherwise do 6 sets of maximum regular pushups with perfect form. Rest as needed between sets. 

Nice topic! There are so many classics, but there are two that completely changed my coaching.

The Myth of Stress series in the Journal by Andy Bernstein. More than Carl's Position-Movement-Purpose framework, more than Dr. Romanov's Pose method, and more than Kelly's mobility drills, Active Insight is the single most valuable tool I've ever learned as a coach. Like, when you do a couch stretch for the first time it's two minutes of OH MY GOD MY HIPS ARE GOING TO RIP APART then you feel like your hips are floating when you're done. This is what your brain feels like after Active Insight. The most efficient way to see reality as it is, not as you think it should be. The phrase "game changer" gets overused, but this is a complete game changer.
A Language to Diagnose pt. 2 by Kelly Starrett (also CFJ). CrossFit can be used as the world's best diagnostic tool. The physiological changes that happen in CrossFit are a byproduct.`

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short duration, heavy weight. High output followed by long rest. Overhead pushing, more emphasis on strength then skill. Long lever means more demand on midline and everything else.

MAIN DECISION
Do I have the attention span to get a good workout out of 1 RM shoulder press?

TECHNIQUE SCALE
Either practice handstands for a half hour or AMRAP in 15 minutes of: 10 push press, [pick one more movement to practice]

CONSISTENCY SCALE
Make it a 5 or 10 rep set instead of 1's

INTENSITY SCALE
Do a short sprint or burpee set before each press set and see if you can still keep your midline stability

INJURY SCALE
Upper-body - either the technique scale with a dumbbell or do a max effort lift with something you can do at full capacity (back squat, deadlift, etc.)

MY STUFF
Worked up to 160 lbs. today, which is actually a pr

GENERAL FEAR LEVEL: 2