Workout Tips for 211116

ByCrossFit November 15, 2021

Found in:210810,210907,210916,210917,211019,211023,211027,211116,Essentials,Coaching

Workout of the Day for 211116:

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps