Wednesday

211020

Workout of the Day

3

Rest Day

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Four Friends Take on the Level 2

8

Go behind the scenes with four friends as they take the CrossFit Level 2 Certificate Course.

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Comments on 211020

11 Comments

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Kathryn Sazueta
October 9th, 2023 at 6:58 pm
Commented on: Four Friends Take on the Level 2
Love the stories and the inspiration ❤️ crossfit on!
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Jared Williams
October 22nd, 2021 at 3:31 pm
Commented on: 211020
This was a hard workout
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Andres Molina
October 21st, 2021 at 5:21 pm
Commented on: Four Friends Take on the Level 2
A really inspiring video! No matter how you look, no matter how fit you are, CrossFit is there for you!!
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YooSik Kim
October 20th, 2021 at 8:58 pm
Commented on: 211020
For time
10Rounds for time of
5 strict pull-ups
5 DB’s thrusters 22.5kg
-10:31
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Jim Rix
October 20th, 2021 at 4:39 pm
Commented on: 211020
3 RFT, 4 min btwn rounds, with 95#
15 DL
12 HPC
9 FS
6 PJ
3 Squat clean thrusters
3:08, 3:05, 2:58
Then 3 rounds, 3 min btwn rounds, with 75#
2:24, 2:21, 1:58

Thanks again to Stacey for this workout, several years ago. 

59/5’8”/154
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Miki Shelton
October 20th, 2021 at 1:02 pm
Commented on: Four Friends Take on the Level 2
I love this so much.
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Chris Sinagoga
October 20th, 2021 at 1:17 am
Commented on: Four Friends Take on the Level 2
Damn! You guys have great form on all the movements I saw! Thank you for sharing your story and keep the good momentum going.
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Jennifer Pendleton
October 21st, 2021 at 6:14 pm
Awww thanks!
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Joey Dill
October 13th, 2021 at 9:44 am
Commented on: Four Friends Take on the Level 2
Awesome video! This is something so special! Great work Athena, Jen, Maggie and Al! 

Way to put on the best experience Seminar Staff!
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Jennifer Pendleton
October 21st, 2021 at 6:14 pm
Thanks so much, Joey!
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Jennifer Pendleton
October 13th, 2021 at 12:58 am
Commented on: Four Friends Take on the Level 2
This was the most amazing opportunity! Thank you Mike and Tyson for sharing our experience with the community!!
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