Rest Day
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CrossFit Health panelists highlight some of the biggest rewards of CrossFit during a panel discussion on Chronic Disease.
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3 rounds for time:2200m c2 bike50 an-mat sit-ups25 deadlifts 185#rest 2:00 b/t sets.28:51
3 rounds for time:
2200m c2 bike
50 an-mat sit-ups
25 deadlifts 185#
rest 2:00 b/t sets.
28:51
10 RFT of50 yard swim 10 push-ups 15 squats19:23Good to get in the water again!58/5’8”/153
10 RFT of
50 yard swim
10 push-ups
15 squats
19:23
Good to get in the water again!
58/5’8”/153
Comments on WOD 210922
2 Comments