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Sunday

210829

Workout of the Day

1

Rest Day

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Teaching Technique in Philly, Part 3: Threshold Training

How can athletes find the sweet spot when seeking to balance the demands of technique and intensity?

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Comments on 210829

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YooSik Kim
August 29th, 2021 at 11:24 am
Commented on: 210829
For time
1600m run
100 handstand push-ups
200 pistol .alt
300 pull-ups
1600m run
-1H 25min
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