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Friday

210716

Workout of the Day

1

Rest Day

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Comments on WOD 210716

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YooSik Kim
July 16th, 2021 at 10:15 pm
Commented on: 210716

MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

4R

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