CFWUx2

17:01

Full fingers above tape mark

6:46 Rx

12:58 Rx'd (+ ?)

Jumped to 1ft target (hanging dumbell plate) and touched with both hands.

10:44

Rx’d. Touched garage ceiling.

August 9th, 2021

wu: bike, pvc

skill: slips

wod: FT

100 burpees (no target)

6:42

post: bike, accessory shoulder rotation, stretch

9:30

Intermediate

85 reps

8:59 as rx’d with target above head not on wall. 50 right hand touch then 50 left hand.

Started to get some asthma around 70. 78 reps in at 7m mark.

180/42/176cm

68 reps rx by 7 minutes. Finished at about 11:47.

Wow, this is my work out! for the last 7 years I've been attempting to do 100 burpees and tracking how my time has improved. Unfortunately I've always just done these with a jump just high enough to get a piece of paper to slide under your feet. I'm not sure how much extra time this would add. I've had a back injury for the last month, so can't attempt any burpees.

But my best time ever was 3:48. Which I thought was superhuman, until I saw a Russian on youtube manage 2:58!!

M/25/5'8"/155lb

CrossFit AFK

14:48 - Sc (30lb vest)

Rx

7:13

6:06 burpees

9:45

Rx

8:12

M/30s/225lbs

Son:

Rx to 7min

50 reps

M/13/130 lbs

10:45

42 / 6’0 / 190

RX：6'48''.

https://youtu.be/JWSaTkSfux0

M/56/6'1"/178

For time:

100 burpees, jump to 12"-above-reach target (1-50 w/ right hand, 51-100 w/ left hand)

Rx: 9:35 (75 reps at 7 min cap)

100 burpees to target 12"

Fue el work out más divertido, pero a la vez estuvo muy retador.... mi tiempo 6:37

Saludos a todos,

39-5’6”-137#

Time cap +1 (sooooo close)

8.5 months postpartum and starting to feel like my burpees are getting closer to normal speed.

M/48/67”/180

13:00

scaled

The first ten reps I jumped to a 12” target and the rest I jumped high enough to slide a piece of paper under my shoes.

Regular burpees (not to target)

6:14

I estimate burpees to target would’ve added 90” to my time.

Rx'd

75 reps at the 7:00 cap

Finished at 9:31

9:59

15:02:

100 burpees

For each rep, jump and touch a target 12 inches above your reach.

modified

100 burpee pull ups (9' bar)

18m34s

good

F/54/garagegym

100 burpees, 17:10

76 burpees in 7 min.

Mega Sun

Complete as many reps as possible in 

10minutes of:

20 strict pull-ups

20 strict ring-dips

20 sit-ups

20 pistol alt.

20 DB hang snatches alt. 22.5kg

-1R+90reps

지금 가고 있는 이길을 포기하지않게 해주소서 

85 in 7 min

Rx’d 9:44

75 complete at 7 minute cap.

For time:

100 burpees. For each rep, jumped and touched a target about 8 inches above reach.

SCORE: 14'00''

--

This was awful.

4 km quick run during lunch break.

Did this about a year ago and got it done in 4:53

https://m.youtube.com/watch?v=7b4R3SD-8B8

100 burpees.

Bill Laimbeer jump height, but fully vertical, hand clap over head.

9:19.

M/51/175

7:51 Rx'd

89 reps complete at the 7 min cap

12" above reach target on wall

m/53/5'11"/200#

Male 51yo 78Kg 181cm

9:58 Rx'd

Regular burpees, with thousands of molecules of air under my feet each jump. That should count, shouldn’t it?

90 at the time cap, 100 in 7:42.

58/5’8”/160

62 @ 7’

8:45

79 @ 7 min mark

12" target

Completed in the a.m. Almost caught-up on WODs!

RXd - 8:38.

Was at 83 reps at the 7 minute mark. Had the target in front of my jump and switched hands each rep. Gasser.

For time:

100 burpees 

For each rep jump and touch a target 10 inches above your reach. 

8:57

That was new but a blast!

9:48

7 minutes = 65 burpees

Way slow. Did not feel slow -- expected closer to 80. I have never moved very fast on burpees, always too focused on technique.

8:18

Just a jump not to a target.

Rx 13:57

54y m; 5'8" 156 lbs

Last-Chance Qualifier Event 3

For time:

100 burpees

jump and touch a target 8”inches above your reach.

33 burpees

Rx with 7 min Cap, got capped at 81 reps ugh what a hop omg

M/46/6'2"/180#

Rx'd

9:31

100 burpees: 9:39

Champions Club Scaling Notes

RANT

Nothing to rant about

MAIN DECISION

Am I actually going to do 100 burpees for time?

WORKOUT THEMES

A simple test anyone can do anywhere. Changing orientation, jumping, pushing, global extension/flexion, accuracy.

TECHNIQUE SCALE

Complete as many rounds as possible in 15 minutes of:

8 burpees

16 box jumps (step down)

CONSISTENCY SCALE

As is.

INTENSITY SCALE

You have 20 minutes to complete 100 burpees as fast as you can. Split up sets however you want and rest as needed.

INJURY SCALE

Upper-body - max distance run in 7 minutes

Lower-body - AMRAP in 15 minutes of: 10 push-ups, 15 toes to bar

MY STUFF

5:28, didn't jump to a target

GENERAL FEAR LEVEL: 7