Neal Maddox, owner of CrossFit X-treme Athletics, coaches his athletes through the Workout of the Day, Karen, and offers some tips for scaling the workout.
Watch CrossFit X-treme Athletics Scales KarenNeal Maddox, owner of CrossFit X-treme Athletics, coaches his athletes through the Workout of the Day, Karen, and offers some tips for scaling the workout.
Watch CrossFit X-treme Athletics Scales Karen