Alison Scudds offers tips on today's WOD.

Johanna Juliusdottir, 24, took the win on the women’s side in Open Workout 21.1, putting up an impressive time of 11:02​ — the best time across the men’s and women’s field. A lesser-known dottir (for now), Juliusdottir hails from CrossFit Reykjavik in Iceland, and has competed at the CrossFit Games once in 2017 on Team CrossFit XY. Juliusdottir has steadily worked her way up in Open ranking over the years, and looks to make a name for herself in the Sport of Fitness in 2021.

Perennial CrossFit Games athlete Jonne Koski won the first workout of the season in the men’s field. The 26-year-old Finland native completed the couplet of wall walks and double-unders in 11:08​.