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Friday

210129

Workout of the Day

1

Rest Day

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Tracy Transforms

CrossFit Living the Dream Ajax member Tracy has lost over 100 lb. and now feels like she can accomplish anything.

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Comments on WOD 210129

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David Smith
January 29th, 2021 at 7:27 pm
Commented on: 210129
Missed the WOD from Wednesday. Decided to do something today with odd objects.

5 50’ sand bag carries at 100#*
10 pullups
10 American KBS at 70lb
20 double unders

*drop the bag and c&j it to shoulders after each carry. 

10:31
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