Rest Day
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Rest Day Chipper400m run30 ball slams 30lb30 pullups30 front squat 45lb30 strict press 45lb30 sit ups with 20lb med ball on chest30 burpees14:37The hardest part was the Burpees because my arms were dead! Lol.
Rest Day Chipper
400m run
30 ball slams 30lb
30 pullups
30 front squat 45lb
30 strict press 45lb
30 sit ups with 20lb med ball on chest
30 burpees
14:37
The hardest part was the Burpees because my arms were dead! Lol.
Comments on WOD 210105
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