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Rest Day
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Did a rest day bench wod...amrap with each racking increase 10#. Go to 100 reps or failure. Started @ 135#, made it to 87 reps @ 195#Last week, 90 reps @ 205#
Did a rest day bench wod...amrap with each racking increase 10#. Go to 100 reps or failure.
Started @ 135#, made it to 87 reps @ 195#
Last week, 90 reps @ 205#
If "Rest Day" was in the Games I could finally compete at a top level.
Hi ; lockdown is nearly ended gyms are closed : opens 21-01-20 ;20km / 3 hours ;stade du Roc 24 110 St Astier ;https://www.facebook.com/aerobiccapacity?__cft__[0]=AZWrLjPexsDXYha2xWRi3r4kqgWPOp72yDTxFMvCONCm3hbVcJgac08jxi74psW-K9vkFodaBLzzPxqEEIla7eKcLFVEomLXJ-5KOdtkSQJu6qAukrKicm9Q7hhyz3lHsM7HQTr1LAtoULOZY__vDjP3&__tn__=-UC%2CP-Rgood luck for this week.bye.
Hi ;
lockdown is nearly ended
gyms are closed : opens 21-01-20 ;
20km / 3 hours ;
stade du Roc 24 110 St Astier ;
https://www.facebook.com/aerobiccapacity?__cft__[0]=AZWrLjPexsDXYha2xWRi3r4kqgWPOp72yDTxFMvCONCm3hbVcJgac08jxi74psW-K9vkFodaBLzzPxqEEIla7eKcLFVEomLXJ-5KOdtkSQJu6qAukrKicm9Q7hhyz3lHsM7HQTr1LAtoULOZY__vDjP3&__tn__=-UC%2CP-R
good luck for this week.
bye.
Comments on WOD 201130
6 Comments