Monday

201102

Workout of the Day

Rest Day

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Comments on 201102

10 Comments

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Gabriel Rusher
November 7th, 2020 at 10:43 pm
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Big thanks to Becky and Pablo for the great weekend! Only a week past the course and can already tell a big difference in my confidence and ability to coach simply and directly (as can our members)! Lesson planning has actually been really fun, too! I gotta say I had some nerves prior, but you guys fostered an environment that was both warm and informative. Thank you for the great experience!

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Angela Michalski
November 3rd, 2020 at 9:02 pm
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Thank you to Pablo and Becky for a great experience at the L2 course and ensuring I was able to hear/see despite the masking requirements. We received lots of great feedback and encouragement as they challenged us to be all around better athletes and coaches.

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Leslie Thompson
November 3rd, 2020 at 5:45 pm
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Michele and Kurtis were fantastic in the L1 in Spokane. It was so great to be taught by veterans that know their stuff!


I was one of the older participants and I was really nervous to walk in the door, but I had a wonderful experience. I learned so much and I highly recommend it for CrossFitters that might only be looking to improve their own skills and fitness.


I hope my husband can attend in the near future! Keep up the good work!

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Chuck Brehm
November 2nd, 2020 at 3:34 pm
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Pablo and Becky heated up the cold gym this weekend in Madison with their passion and content! Had a great time and learned a lot.

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pablo cervigni
November 2nd, 2020 at 5:06 pm

Chuck, It was great to meet you my friend! thank for what you do with the kids at school!

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Anousone Bounket
November 2nd, 2020 at 5:05 am
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Learned how to get tall like Becky before I get small like Pablo 😅. Awesome experience at the L2 this weekend in Madison. Ready to implement all the amazing feedback in my classes!

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pablo cervigni
November 2nd, 2020 at 5:10 am

Awesome 😂nice to meet you my friend! Great weekend!!

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Manuel Calvin
November 2nd, 2020 at 3:38 am
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Learned a lot at the L1 course this weekend in Kansas City. Understanding the methodology and the fundamentals will definitely help me to be a better athlete and also help others! Thanks to the staff for sharing their knowledge!

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Donny Lavrenz
November 2nd, 2020 at 2:16 am
Commented on: Course Photos | Oct. 26 - Nov. 1, 2020

Thanks for the amazing L2 weekend Pablo and Becky! I felt like my coaching abilities sharpened way more than they could in one weekend and it was a wonderful supportive atmosphere the whole time. Thank you for an experience beyond my expectations!

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pablo cervigni
November 2nd, 2020 at 2:23 am

Thank you Donny! You did an amazing job this weekend!! It was very nice to meet you!!

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