2 eggs, 1 tbsp. butter, 1⁄8 tsp. ground nutmeg, 1⁄2 oz. ham (diced), 1⁄2 c. baby spinach (chopped), 2 tsp. cream, 3 cherry tomatoes (halved), 1 tbsp. chives (chopped), Salt and pepper.
Watch Baked Eggs With Spinach & HamNext-Level Coaching: The GHD
The glute-ham developer — potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym.