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Tuesday

200915

Workout of the Day

3

Rest Day

Post thoughts to comments.

Comments on WOD 200915

3 Comments

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Evelyn Evelyn
January 24th, 2023 at 11:12 am
Commented on: 200915

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Marilyn Marilyn
January 12th, 2023 at 11:13 am
Commented on: 200915

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Ryan Kelly
September 15th, 2020 at 11:49 am
Commented on: 200915

M/33/5'10"/185


Bench Press

4 @ 120#

4 @ 140#

4 @ 150#

4 @ 170#

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Bench Press

10 min EMOM

4 @ 120#

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1 mile run - 9:53


Gradually getting back into bench press with torn pec improving. Still having a lot of issues with right shoulder

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