295-315-335-340-340-340-340 Rx'd

340# was a good weight for the last few sets, tried to hold form on those sets, started to fall apart on the last one. 

남(m)/46/171cm/96kg/230528/
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments./
60-70-80-90-100-110-120kg/
일요일 낮 두번째와드/
기록갱신

CFWUx2 10*45*2 10*95*2 10*135*2
185 196 223 223 223 223 223

E3MOM
135-155-175-205-225-245(2)-245

E3MOM, MaxRack

185, 205, 225, 245, 265, 285(f), 245

555/555/650/650/650/650/650

125. 125. 125. 125. 125. 125. 125kg
95. 115. 125. 125. 125. 125. 125kg. 19FEB20

185,225,255,275,285,285,285

Pounds
175
195
215
225
235
245
255

385-390-395-400-405-405-405 last 2 or 3 sets with a belt

Did a SLiPS general warmup 4 rounds of back scale L/R :10(:10 front also)/:20/:25/:29
L sit flutter kicks on floor. 10 seconds/round
lowers from handstand 1 minute
(got a nice stiff/stiff/straddle press and lower at the end of the warmup and after recovering from the last set of deadlifts)
rear plank 30 seconds
calf stretches 1 minute. 
10m specific warmup was: 10 stiff legged deadlifts, 10 with a pause at the knees, 10 with light bumpers(95), 205x3,295x3,335x3

181/41/69”

250-315-350(2)-315-335-315-320

191106: (kg) 145-160-170-175(2)-170-170-165

150-160-170-170-180-180-180 kg

235,255,275,265,255,255,255#
never lifted beyond 215 before , so getting there towards 300, slowly but steadily!

295-315-330-345-355-365-365

183cm/82kg/52age
warm up with bar and 40kg
60/80/100/120/140/150kg

M/34/6’/175

275/305/335/365/325/325/325

Subbed a different WOD last week. Completed this today, Friday 200911 (rest day) after first doing 20 minutes of SLIPS. As I've not taken a "rest day" in 10 straight, I kept things a shade under max -- weight in pounds.

200-210-220-230-240-250-260

Warm-up
160 ✅
220✅
285✅
Work
290✅
300✅
310✅
315✅
320✅
325✅
330✅ PR from 300 - controlled up and down no belt

M/39/111kg
5-120kg
5-120kg
6-120kg
7-120kg
7-120kg
7-120kg
7-120kg

Back injuring flaring up due to running too much....
In Pounds on 20200910
135, 155, 185, 205, 225, 245, 255

In pounds
275-295-315-325-315-315-315

in pounds
173-193-213-218-223-228-233

Did on 9-7

245-275-285-290-295-300-305-310
(       FULL GRIP                   )(ALT. Grip)

In line with 531...
200/250(5)/280/315(6)/330/-/-

10x135, 8x165, 5x185 then 3x 225, 235, 245.  Stopped there because feeling good but still leery to push it with recent lower right back issue.

191106 (Oly Bar): 225-225-245-245-245-245-255
200908 (Trapbar): 300-300-300-300-300-300-300

M/48/86
275-295-315-325-335-340-345

295-315-325-335-345-355-365

 135-145-155-165-175-185(2)

Was gonna be my birthday WOD but I did it two days late instead of one day late. Oops 🙊

F/24/5’5/140

145 145 155 185 185 185 185 

155,245,305,355,365,365,365 did it as a E2MOM.

Warm up with scales, inversions, shoulder stretches 
Deadlifts 3@ 195#, 205, 215, 225, 225, 230, 235

125-135-145-155-165-175-185lb

M/24/5'8"/160lb
CrossFit AFK

315lb-325lb-335lb-345lb-355lb-365lb-375lb 
(Last few sets felt heavy on the mid-line but legs felt strong.)

205,215,225,235,245,250,255

Stopped at 75% of 3 rep max
first time deadlifting in 2 months due to back spasms and covid

275-295-315-335-345-355-365

7x5 220lbs. 
used all the weight I have 

275-315-335-365-385

Did yesterday’s WOD first then
135-135-135-140-140-145-145

M/45/6'3"/203lbs.

135,225,255,275,305,325,325

Added 225x17 at the end, trying to hit 20 reps, grip failure

M/34/6’/220
return to heavy deadlifts! I haven’t done these heavy in a while after hurting myself (lifting stupidly) a few years ago. That said:
255/275/295/315/335/355(PR!)/365(hit a single, stopped pulling)

babygirl: 135/115/120/120/125/125/130

225-275-320-365-380-395-410(1 rep only)

12 reps@70lbs
9@114lbs
6@134lbs
6@134lbs
6@134lbs

M/41/143lbs

7 x 3 (255, 285, 285, 285, 285, 295, 310 lbs)

Went with DBs today

Deadlifts
30@ 35# DBs 

5 x 3 @ 235
3 set 5rt/5lft sgl leg 70# kb dl
m/50/175

225, 245, 275, 295, 315, 335, 365 Rx 

305 - 325 - 345 - 365 - 385 - 405 - 425 (PR)
m/52/5'11"/200#	

Deadlift
225x3
255x3
290x7

Rx'd...to 100kg x 3 reps

Workout of the day
Deadlift 
154/175/176/187/198/209/220lbs X3 reps
Conventional grip

Wilde//Argentina

in lbs

225-235-245-255-260(only 2 reps, failed 3rd one)-255-255 (last 2 sets with different grip; one hand reverse)

M32, 181cm, 90kg

130,140,150,160,170,175,180 kg

Single leg dBs deadlift (3 ea side)
20#-25-30-35-40-45-50

245-267.5-290-312.5-327.5-332.5-355
Deadlift 3-3-3-3-3-3-3 reps

315-335-335-335-335-335-335

the 315 was supposed to be a warmup set, but my lower back started feeling sore, so I deemed it best to not risk it.

185-205-215-235-215-205-185(5)

Jackie
95-105-115-125-115-115-115

3 reps each - 135,155,165,185,205,225,235
1 rep each - 255,275,305
20:20

First Cut. Results there. 

80-90-100-100-110-120-120kg

174cm/75kg/29age.
110-120-130-140-145-150-155kg.
https://youtu.be/k-YBWhlCx2Y

Champions Club Scaling Notes

RANT
So... who's ready for Eastern Kentucky at Marshall tomorrow! Man I am a sad, sad individual.

WHAT ABOUT THE MOVEMENT
Deadlift - squatting, exaggeration on the push, external load, more demand on the midline

WHAT ABOUT THE FORMAT
Max effort day means do a set of 3 then rest for a bit to make sure you're recovered. 7 sets means then should be a pretty challenging day, as the first set should be somewhere in the ballpark of 70% of a max.

TECHNIQUE SCALE
Same format, just do 13 reps instead of 3. Why 13? No reason, just a random number. But really, any number that gives you enough reps to get good feedback for yourself.

CONSISTENCY SCALE
AMRAP in 20 minutes of:
10 deadlifts
Pick one SLIP to hold for 1 minute

INTENSITY SCALE
As is

MY STUFF
I did 335 for 3, then 385 for 2 but I got lazy and let my back round on the 2nd rep, so didn't try for the 3rd one. Called it good after that.

GENERAL FEAR LEVEL: 3