2009 Couplet
3 rounds for time of:
30 wall-ball shots
30 squat snatches
♀ 14-lb. ball, 45-lb. snatch
♂ 20-lb. ball, 75-lb snatch
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Compare to 100816.
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2009 Couplet
3 rounds for time of:
30 wall-ball shots
30 squat snatches
♀ 14-lb. ball, 45-lb. snatch
♂ 20-lb. ball, 75-lb snatch
Post time to comments.
Compare to 100816.
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