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Rest Day
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The analysis of this month's WODsHere are some summary statistics for the month.Workout days: 22 workouts in 30 daysWorkout duration: It includes the following in detail. This list is except of the hero WOD of 200524.≤ 5 min: 1 day5 – 10 min: 2 days10 – 15 min: 3 days15 – 20 min: 5 days20 – 30 min: 4 days≥ 30 min: 6 daysWorkout templates: It includes the following in detail:AMRAP: 7 daysFor Time: 6 daysAMRAP and For Time: 1 day. In a unique WOD (200520)Ladder: 1 day (200504)AHAP and For Completion: 6 days that all of them includes the combination of practice SLIPS for 20 minutes and one heavy weightlifting movement.Workout modalities: It includes the following in detail:Single modality: 3 days One day of them from metabolic conditioning modality.Two day from gymnastic modality.Couplet modality: 17 days.MW: 3 days. GW: 9 days. MG:5 daysTriplet modality: 0 day!!!!!!Workout elements: It includes the following in detail: Single element: 1 day. Couplet element: 12 days. Triplet element: 6 days.More than 3 element: 2 days.Heavy days: 6 heavy days, which means a heavy day occurred about once every four workouts.Benchmark or hero WOD:Benchmark: 0 day.Hero: 1 day (200524). However we have 1 modified murph in 200513.
The analysis of this month's WODs
Here are some summary statistics for the month.
Workout days: 22 workouts in 30 days
Workout duration: It includes the following in detail. This list is except of the hero WOD of 200524.
≤ 5 min: 1 day
5 – 10 min: 2 days
10 – 15 min: 3 days
15 – 20 min: 5 days
20 – 30 min: 4 days
≥ 30 min: 6 days
Workout templates: It includes the following in detail:
Workout modalities: It includes the following in detail:
Single modality: 3 days
Couplet modality: 17 days.
Triplet modality: 0 day!!!!!!
Workout elements: It includes the following in detail:
Heavy days: 6 heavy days, which means a heavy day occurred about once every four workouts.
Benchmark or hero WOD:
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