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Saturday

200530

Workout of the Day

1

Rest Day

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Reza Dehghanzadehsuraki
May 30th, 2020 at 5:12 am
Commented on: 200530

The analysis of this month's WODs

Here are some summary statistics for the month.


Workout days: 22 workouts in 30 days


Workout duration: It includes the following in detail. This list is except of the hero WOD of 200524.

≤ 5 min: 1 day

5 – 10 min: 2 days

10 – 15 min: 3 days

15 – 20 min: 5 days

20 – 30 min: 4 days

≥ 30 min: 6 days


Workout templates: It includes the following in detail:

  • AMRAP: 7 days
  • For Time: 6 days
  • AMRAP and For Time: 1 day. In a unique WOD (200520)
  • Ladder: 1 day (200504)
  • AHAP and For Completion: 6 days that all of them includes the combination of practice SLIPS for 20 minutes and one heavy weightlifting movement.


Workout modalities: It includes the following in detail:

Single modality: 3 days      

  • One day of them from metabolic conditioning modality.
  • Two day from gymnastic modality.


Couplet modality: 17 days.

  • MW: 3 days.       
  • GW: 9 days.        
  • MG:5 days


Triplet modality: 0 day!!!!!!


Workout elements: It includes the following in detail:    

  • Single element: 1 day.       
  • Couplet element: 12 days.       
  • Triplet element: 6 days.
  • More than 3 element: 2 days.


Heavy days: 6 heavy days, which means a heavy day occurred about once every four workouts.


Benchmark or hero WOD:

  • Benchmark: 0 day.
  • Hero: 1 day (200524). However we have 1 modified murph in 200513.
(edited)
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