Lee jong jin

Lee jong jin

Lee jong jin

Not sure how Crossfit can talk about how refined carbs are the devil when the greatest crossfitter ever openly talks about adding Hershey’s Syrup to protein shakes for added carbs.

Yes!

Covid 19 is only strengthening the necessity to take CrossFit seriously.  Health is not a commodity, it is a series of actions that need to become habits.  It all starts with recognizing that Health is a priority and then we need to go to the source and find the truth.  Thanks CrossFit to help our community educate it self. 

Il est important de comprendre que le Covid 19 ne fait que renforcer la nécessité de partager le message de CrossFIt.  La santé n'est pas achetable, c'est une séries d'actions qui doivent devenir des habitudes.  Premièrement faisant de notre santé notre priorité et puis il faut par la suite trouver la vérité sur la santé.  Merci à CrossFit de nous aider à nous éduquer.  

What a great message for our Community!

This is a tough subject to share among the people, especially here in Italy that has been bitten so hard by Covid 19, but at the same time the data are so evident that there's no way to do not agree whit this. 

94% of the patients have a systemic inflammation due to preexisting conditions, like chronic illnesses. Those conditions are largely driven by lack of movement and by sugar and refined carbohydrates excessive consumption. 

This means that if you want to stay away from this "High Risk Club" you need to do CrossFit, because the practical application of the "cure" is happening already thanks to all the CrossFit Affiliates around the world!

Thanks for this!!

-------------------------

Che grande messaggio per la nostra comunità!

Questo è un argomento difficile da condividere tra le persone, specialmente qui in Italia che è stata colpita così duramente dal Covid 19, ma allo stesso tempo i dati sono così evidenti che non c'è modo di non essere d'accordo.

Il 94% dei pazienti ha un'infiammazione sistemica dovuta a condizioni preesistenti, come le malattie croniche. Tali condizioni sono largamente determinate dalla mancanza di movimento e dall'eccessivo consumo di zucchero e carboidrati raffinati.

Ciò significa che se vuoi stare lontano da questo "High Risk Club" devi fare CrossFit, perché l'applicazione pratica della "cura" sta già avvenendo grazie a tutti gli affiliati CrossFit in tutto il mondo!

Grazie!!

I'v been away from Crossfit for a few years, and I am very touched to see the different emphasis that I see on the site coming back. I appreciate videos like this: the diversity of people shown, and the focus on lifelong well-being. Not that Crossfit wasn't about that before--I just see that message becoming central.

100% spot on. 

Isn't the slang term for Alzheimer's these days 'Type 3 Diabetes'. Seemingly for good reason.

EXCELLENT! Thank you! 

I've been telling my patient this forever. Sad to say but most are hoping for a vaccine. Frustrating at times but I don't give up. 

Wow.  So good.

This is my favorite piece of media I've seen you guys produce, really well done!

This gave me chills and inspiration for our gym into the future... wellness and fitness for all! 

Wake up call! Revolutionized fitness... Now revolutionizing health, let's keep going!

On the image, there is a term "Hypercholesterolaemia". I don't yet see the connection in the text. Usually we see that high cholesterol is not the problem. On the other hand high amounts of LDL seems do be a bad thing. And we have learned in earlier posts that messured LDL could potentially be Lp(a) instead. Can anyone enlighten me where is the connection in this text / respectively what produces LDL and Lp(a)? According to Wikipedia (on hypercholesterolaemia) its animal fats more than plant fats, but I don't think I should believe that. 

By the way, I would like to hear more on gut bacteria. If there is a good point other than ethics in a vegan diet (in a well balanced vegan diet), than to me it is a better gut flora aka non-vegans should eat more veggies to better this (shouldn't a better gut flora reduce the production of Trimethylamine oxide even if one does not reduce meat intake?) etc.

Sorry, when I seem to be uninformed. But this one term in the image popped in my eyes, and I could not find it in the text.

Love this! Thank you. Getting after it today via zoom.

Excellent video! Showing the world how powerful doing CrossFit can be and how it save lives and reverses chronic disease. 

Macro view template analysis

Workout Structure: 

First day was followed “AMRAP” template. This exercise was a couplet element that is combined of a moderate height jump from metabolic conditioning form with a moderate weightlifting movement. The training purpose is improving the lactic acid energy pathway and increases the lactate tolerance. Cardiorespiratory and muscular endurance played a major role in this WOD. Moreover, this exercise will involve lactic acid and aerobic energy pathways; however, the lactic acid system is the predominant system. Furthermore, short time for perform box jump will make use of phosphagen system.

Second day was followed both “For Completion” and “as many heavy as possible” template, respectively. Two formats of gymnastic and weightlifting were used in this high volume WOD. The purpose of the exercise was to perform the heaviest resistance in 3 repetitions. The reps selected so that challenge the strength. Strength, muscular endurance, flexibility, balance and coordination were challenged for GPP skills. Moreover, the aerobic system was a domain energy pathway for first part and the lactic acid system was a domain energy pathway for second part of this WOD. 

Third day was followed “For Time” template. This exercise was a couplet element that is combined of high distance metabolic conditioning and moderate skill gymnastic movements. Furthermore, this WOD is combined of 4 drills of running, pulling, pushing and squat movements manner. The main purpose in this WOD was on improving the cardiorespiratory endurance and stamina. The other purpose was to improving the lactate tolerance. Moreover, the aerobic
system was dominant energy pathway in this program.

Conclusion
As can be seen, each 3 energy pathways were challenged in this cycle. Moreover, the cardiorespiratory, muscular endurance, strength, stamina, flexibility,
balance and coordination played a major role in this circle of programming. Also, power is latent in the nature of these programs.
As a final note, “AMRAP”, “For Completion”, “AMHAP” and “For Time” templates were used for programming in this cycle.

Enjoy your rest day and recover your physical and mental dimensions

I totally agree that the method can solve this problem. However, the cost can be prohibitive! Belonging to a CrossFit gym costs more than many people can afford when they can barely afford food/shelter/clothing clothing. And a lot of the time, the people with less money in our society eat the worst because of food deserts/culture/lack of nutrition education. Maybe something like this can be subsidized by health insurance? I’m sure it would save billions in the long run.

👌👏💪

Is this a video I can't embed or am I missing where the link usually is?

Great video, goes without saying.

Boom!