"For the first part of his career, Tiger Woods would start his day with a four-mile run. Next, he’d lift at the gym, play golf for two to three hours and work on his short game. Woods would end his day with another four-miler and possibly some basketball or tennis. The running ‘destroyed’ him, he said."
Read the articleTiger Woods Says One of His Biggest Regrets 'Destroyed' His BodyThruster ladder
Ring row ladder
Push press ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders.
Post number of minutes completed for each ladder and loads used for thruster and push press to comments.
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