남(m)/46/171cm/96kg/230121/
Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments./
7분+4회(HSPU 모두 반칙:체중때문에 못함)
7분+3회
11분+10회/
토요일 아침 첫번째와드

CFWUx2
7r+6 12r+6 17r+14

Subbed 15 lb db press for handstand push-up

10
5 (+2)
8 (+8)

@home, all on ottoman & 2 chairs, with only 1 minute between sets

8 rounds + 4 reps
11 rounds +10 reps
7 rounds + 6 reps

10m HSPU (5 strict back to wall + 5 box)
11m dips (6 strict rings + 4 bench)
11m strict push ups

HSPU-4 minutes plus 1 rep

Dips-7 minutes plus 5 reps (strict dips on patio chairs)

PU-17 minutes plus 14 reps 

9 rounds plus 5 reps=50 reps
12 rounds plus 10 reps=88 reps
13 rounds plus 13 reps=104 reps


As rx’d, with kipping HSPU, strict dip bar dips, and shoulder width singles all the way through pushups.  

179/41/69”

HSPU ladder 
	Score : R10 + 8 (63)

*Rest 2´

Strict ring dip ladder 
	Score: R7 + 6 (34)

*Rest 2´

Push-up ladder
	Score: R13 + 8 (99)
	

hspu 7, dip 9, pushup 14

Did this way out of sequence and after recent heavy shoulder wods so HSPUs sucked
HSPU (kipping): 4 rds
Ring dips (kipping): 10 rds +6
PU: 13 rds

18 failed 
18 failed
22 done
all +2 each round

7 min-pike push ups off bench
9 min-ring dips after 4 min semi assisted
10min-push ups

holy shoulder burn!!!!

M-35

12 rounds and 10 HSPU (kipping): 88 reps
13 rounds and 13 Dips (Kipping): 104 reps
14 rounds and 8 Push ups: 113 reps

10 min
17 min
11 min

HSPU (kipping) 11 + 4
Dips on dip stand 11 + 9
Push ups 14 + 12

HSPU - 6 min
Ring dips - 11 min
Pushups - 19 min

6+3, 15+11 (on furniture), 15+12

36/M/CT/5'11/185

Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder

7 rounds + 6 reps
12 rounds + 7 reps
13 rounds + 13 reps

HSPUs 9
Ring dips with stabilizing band 5
Push ups 11

M/34/6’/175#

HSPU with kip: 11+6
Bar dips: 11+6
Push-ups: 15+12 

Strict HSPU against wall: 7 min + 7 
40# vest bench dips: 14 min + 10
PU (added 40# vest after 10 min): 11 min + 9

Rx’ed = 
Minute/ minute/ reps
8 unbroken strict/ 10 total
13 unbroken/ 14+13 total
21 unbroken/ 23+22 total 

In: CFWUx3

Handstand Push-up Ladder, scaled: 12
Rest 3 minutes 
Dip Ladder: 6 (+5)
Rest 3 minutes
Push-up Ladder: 8 (+7)

Out: 2 mile run 

HSP: 5
Dips: 12
Pushups: 15

HSPU - 8+4
Ring Dips - 13+8
feet elevated pushups on push up bars - 15+12

4
8
9

6
9 (ring dips)
13

M/37/#166
HSPU - 2
Dips - 14
Push-ups - 15

Strict HSPU 7+7-35 reps
Strict ring dips 12+11-78reps
Push-ups 24+13-313reps
43/1.78m/77kg

pike push ups (feet on low box) 9+9
Dips on homemade parallettes 13+13
push ups 10+8

Handstand push-up ladder (Kipping)
3 rounds
 
Rest 3 minutes
Dip ladder (Kitchen counter)
10 rounds
 
Rest 3 minutes
Push-up ladder
21 rounds 
 

Hspu: 11 + 8 reps
Dips: 15
Push ups: 16

Rx’d 
HSPU: 7 rds + 4 reps
Dips: 20 rds + 10 reps
Pushups: 23 rds + 19 reps

6 HSPUs (kipping)
7 dips
13 pushups

That was actually pretty fun!

8 rounds Strict HSPU
10 round Strict pause ring dips
12 rounds Strict pause pushups
Did it while making dinner for an added challenge lol 

8-minutes (8+6) Handstand Push-ups (first few rounds I did the first few reps as strict, then after round 4 I went to kipping).

8-minutes (8+6) Strict ring dips

13-minutes (13+13) Push-ups (rounds 1-10 was a +1 ladder, then after that was +2 reps).

HSPU: 12 rounds 
Ring dips: 14 rounds 
Push ups: 15 rounds 

HSPU (1 abmat) - 7
Bar dip (strict) - 16
Push up - 15

HSPU scaled to Pike off of a Box
10 min
Ring Dips
7 min
P/ups
12 min

8 HSPUs to ab mat
7 ring dips (elbow injury)
12 PUs

Scaled HSPU to pike push-ups on 16” box - 11 minutes complete plus 6 reps
Dips Rx - 8 minutes plus 5 reps
push-ups Rx - 16 minutes plus 11 reps

HSPU 6 min + 5 
Ring Dip 11 min + 11 reps
Pushup 17 min + 12 reps

12 min pike on 24” box
15 min ring  dips blue band
11 min Rx push-ups 

Handstand push-ups: 6
dips: 10
pushup: 17 Rx 

HSPU 11 Strict
DIPS 10 Rings
PU 14 Rx
Weird how all the sudden you can't 
M/50/162 lbs

At home:
9x strict shoulder press 35lb KB ladder
12x Bent over rows 35lb KB ladder
14× Push up ladder

Completed Rds/minutes

HSPU(to mat)-11 
Dips (btwn stools)-13
Pushups-17

All were under the minute mark, but I only wanted to count unbroken reps. So I stopped once I broke up any reps. 

Strict HSPU: 11 min complete
Strict ring dips: 13 min complete
Hand-release pushups: 17 min complete
Push!
m/52/5'11"/200#

8R HSPU w/ab mat 
9R Ring Dips
16R Push ups

500m row in 2:22

AMRAP 10min
20 lunges
20 DU
3R+5

55 YOM 5’6” 208

scaled

Pike Handstand push-up ladder
11 rounds.  66 reps

Rest 3 minutes

Bar Dip ladder 6 Rounds 21 

Reps

Rest 3 minutes

Push-up ladder 11 Rounds 66 Reps

Wall-facing HSPU: 10 rounds + 8 = 63 reps
Assisted strict ring-dips (1 heel on box): 14 rounds + 13 = 118 reps
Strict push-ups: 15 rounds + 11 = 131 reps

OMG push-ups were hell.

rx
hspu
5 min plus 3=18 total
ring dips 
14 min plus 9=114 total
push ups
17 min plus 10=163
Hope my math is correct on the totals:)
m/50/175

HSPU 14 rounds + 10 (kipping)
Ring Dip  13 rounds + 9 (kipping)
Push Up 18 rounds + 12
Took 3' rest between task change

These workouts are deceivingly difficult. 

10 Rounds HSPU (Scaled with 45lb. Plate + Abmat... Probably over-scaled this one, will look to use a skinnier plate next time). 
13 Rounds Bar Dips
14 Rounds Push Ups. 

HSPU:  4 rounds, then switched to 35# DB shoulder presses for 4 additional riunds
Ring dips:  10 rounds
Pushups:  10 rounds
Stopped both dips and push-ups very early due to shoulder pain.  

Feet on bed HSPU - 8 rounds
Chair dips - 7 round + 2 reps
PU - 6 rounds

Hey guys being newer to CrossFit could someone make sure I’m reading and doing this correct:
Minute One-1 rep HSPU, 2 mins complete 2 reps HSPU...etc. So you have the allotted time to complete that number of reps? 

Do the same for the other exercises? 

I was a little time limited this morning, so I ended my rounds when things got difficult, rather than pushing for failure.  Even so, the first two rounds impacted my push-ups more than I expected!!

I also cut the time between rounds to 1 minute.

HSPU-7 rounds (did these from my feet off my bed)
Dips-6 rounds (straight leg chair dips)
PU-4 rounds (Rx)

Kipping HSPU 10 rounds completed
Kipping ring dips 14 rounds completed 
push ups 14 rounds completed

Jackie:
seated dumbbell press 15# 12 rounds 
bench dips 10 rounds 
knee push ups 10 rounds 

Strict HSPU to abmat - 10 rounds completed (55 reps)
Strict Ring Dips - 10 rounds completed (55 reps)
Hand Release Push Ups - 15 rounds completed (120 reps)
41 min total time

HSPU - 8 rounds + 7 reps
Dips - 15 rounds + 10 reps
Pushups - 17 rounds + 14 reps

HELP

I don't understand what "Use as many sets each minute as needed" if you increase reps each minute

Handstand push-up ladder - 7 min
Rest 3 minutes
Dip ladder - 8 min
Rest 3 minutes
Push-up ladder - 12

HSPU : 7 rounds
Bar dips: 12 rounds
Pushups: 20 rounds

Obviously weaker in my shoulders, but I also did a shoulder/biceps/triceps workout yesterday

RX：
HSPU：8min.
DIP：16min.
PUSH-UP：16min.
https://youtu.be/_LuuqpZXhr8

HSPU - 3 mins
Ring Dips - 13 mins
Push-ups - 14 mins

Rx’d
HSPU - minute 5 - 15 reps
Chin-to-Matador dips - minute 11 - 66 reps
PU - minute 15 - 120 reps

Pike push-ups (feet on floor) : 10 mins
Chair dips (feet on opposite chair) : 15 mins
Push-ups : 11 minutes
M / 41yo / 176cm / 70kg 

Scaled,

Pike HSPU feet on the box - 12 Min
Pull up                                    - 6 Min
Push up                                  - 12 min

Warm-up for 200430:
GENERAL WARM-UP

2 rounds for 30-seconds:
Jumping jacks
Inchworms + push-ups
PVC pass-through
Side-plank, left side
Side-plank, right side

SPECIFIC WARM-UP

Dip
10 scapular push-ups
Support hold, 10-seconds
5 negative dips
5 jumping dips
2-5 strict dips
5 dips

Handstand push-up
25-ft bear crawl
5 pike push-ups with feet on ground
5 pike push-ups with feet on a box
5 kick-ups with back to the wall
3-5 handstand push-ups

Practice
1 round of
3-5 handstand push-ups, right into
3-5 dips, right into
3-5 push-ups

AT HOME VERSION
Pike push-up ladder
Rest 3 minutes
Chair dip ladder
Rest 3 minutes
Push-up ladder

▶ INTENDED STIMULUS

In colloquial crossfittish we call this ladders "death by." I am ll for taking this kind of negative connotation from our workouts. Our objective is always to bring life and health to our lives. And it is true we also want to separate from that "CrossFit will kill you" silly bravado image we created the young ages of our discipline. However, I think the name here is pretty fitting. We are looking to get your muscles to the point of exhaustion. This rep scheme allows us to get to that place not by a single bout, but by the accumulation of smaller bouts. It is very productive, but it has to be managed with care. The edge of muscular exhaustion is where mechanics break, and compensations start happening. In a workout like this, some level of this is unavoidable. However, you can keep it to the very a very minimum, by breaking your sets early and often, and by being diligent. Just avoid failure, and keep avoiding failure, until you can't. Because the call is for an accumulation of reps, modify the movement so that you can get beyond the 10 minute round on each movement.  Beyond that, it will be over soon. Try to preserve the beautiful play of angles here. Focus on the shoulder joint, make sure you are pressing from as many different and complementary angles as possible. Move well, and stay smart!

▶ HSPU OPTIONS
Pike Push-ups
Box Handstand Push-ups 
Seated Shoulder Press

▶ DIPS OPTIONS
Jumping Ring Dips
Bench Dips

▶ PUSH-UPS OPTIONS
Bench Push-ups
Push-ups on knees

▶ WOD'S YOUTUBE PLAYLIST (Includes relevant videos for this workout)

Kia Ora Team,

Great Workout, just hooking back into .com after a 6 year hiatus :)  

DB Floor Press sub for HSPU up to 12
Ring dip up to 7 
Push Up up to 13 
(FRIED)

Did the Dubs/Trips workout with lunges from yesterday to.

Have good one! 

Champions Club Scaling Notes

RANT
The "death by" workouts like this are really good chances for us to analyze as the workout goes along - both with the rest in the early sets and the rest in between exercises for this specific workout. Mainly, these allow us to test our tolerance for fatigue. In this one, stamina will be the main limiting factor, and once your arms go, they go. But since dips and handstand push-ups can be kipping, our skill might be able to carry us through some fatigue.

MAIN DECISION
Am I willing to set time aside to do this entire thing?

NEW TO CROSSFIT SCALE
Same format but I'd keep push-ups then add two more movements that aren't as fatiguing to one particular muscle group. Maybe row (calories) and box jumps.

WHAT ABOUT THE MOVEMENTS
Pushing - overhead, inverted
Pushing again - down-range
Pushing again, again - mid-range

WHAT ABOUT THE REPS
This rep scheme really gives us a slow case study in stamina.

LEARN TO COOK
I think most of the learning happens during the workout. Try to keep the "death by" format if at all possible.

I DON'T WANT TO COOK, JUST GIVE ME FOOD
Sub dumbbell press for handstand push-up and feet-assisted dips for dips

GENERAL FEAR LEVEL: 5

Hmmm good question, I understand it that 1 handstand rest 3 mins.  Then 1 dip rest 3 mins an keep building from there.  I don't think its an emom.  I can be wrong? 

Am I thinking of this wrong or is this workout gonna take a long time?