남(m)/46/171cm/97kg/230107/
SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
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32분20초/
토요일 저녁와드

CFWUx2 10s 10 dus
14:00

11:36 rxd and it's not often I can day that

subbed jumping lunges for DUs

17:57

6:44 Rx'd

11:24
Rx’d

14:50

4:23 rx’d

7:16 rxd. I feel good about this time even though I messed up on double unders at least 10x. Too tired! Sprinted the last 9 burpees because I recovered during the last set of double unders messing up so much. 
May have hurt my bum-toe doing that -doh!
I really wanted to get under 7 minutes but my double unders just fell apart after tripping only 3-4 times round 1. 


185/41/69” 

8:28. Jump rope by round: 1 min doubleunder attempts, 100 single unders. 45sec/75.30sec/50

M/40/75kg
5:10 Rx

11:57

8:35
100 single unders
21 Burpees
75 Single Unders
15 Burpees
50 Single Unders
9 Burpees

Lucas: 9:27 - scaled to 50 singles/25 box jumps, 30 singles/15 b/j & 25 singles/12 b/j
Me: 16:30 rx'd - double-unders were terrible!

M/36/6”/87kg
5:03rx

6:20 subbed 200/150/100 SU. Started over after messing up DU every 10-20 reps. Need practice. 

8:34

M/ 46/ 136 lbs/ 5’-6”
As Rx: completes in 4:03
Ran the dog in the woods early this morning but shorter for only a couple miles. Then got in a fun stretching type workout online with my kids and their gym teacher. 
Pre dinner workout. 
i did have to stop in the beginning to do DUs in opposite orientation in garage as I would end up hitting crap around me. 
good super fast WOD. I was thinking it would take me 5:30. I could easily have gotten below 4. Will do this as a burner from now on post heavy WODs or post shorter WODs. Good metcon. 
i don’t typically do well in super short workouts. I am better in the 20 min domain. These short WODs are just all out no pace. Just go for it and hold on. 

Time: 4:56
Can't do DU so replaced with 3x the SU.
Ask anyone, I love both jump rope and burpees so this was my jam. 
300 SU
21 Burpees
225 SU
15 Burpees
150 SU
9 Burpees
I'm 51, by the way :) representing us Masters here!

200 SU
21 burpees
150 SU
15 burpees
100 SU
9 burpees 
7:49
M/36

13:30
slow but RX so I’m a happy girl! Started getting dubs last year. 

M/34/6'/175#

6:01 RX

Re did the workout in 5:32

200 SU
21 Burpees
150 SU
15 Burpees
100 SU
9 Burpees

6:38
Not Rx’d

Rx’d 7:29

4:27 - Rx

Rx 4:29
Master 40-45 

150 SU
21 burpees
125 SU
15 burpees
100 SU
9 burpees
8 min 47 sec

100 double unders + attempts
21 burpees
75 double unders + attempts
11 burpees
15 min.

7:17 rx

Jackie:
singles x2
12:27

5:34 Rx! 
DU’s 60/40, 45/30, UB. Male, 47, 71”, 200 lbs.

I can’t do double unders yet, so doubled them and did single unders same amount of burpees

6m33s

8:48

As rx’d, 7:25.

First time trying double-unders in a WOD since early January; seemed to go okay for the knee.  Round of 100 went okay – a few hiccups – but later rounds had many misses.  Likely due to the shoulder fatigue from the burpees, maybe somewhat from the long layoff as well.

47m/5'10"/180

100 double-unders
21 burpees
25 Sit-ups
75 double-unders
15 burpees
20 Sit-ups
50 double-unders
9 burpees
15 Sit-ups
8:11

33 / M / 5'9" / 137lbs

50 double-unders
15 burpees
37 double-unders
12 burpees
25 double-unders
9 burpees

10:46

Did this barefoot... hitting my toes with the rope turned out to be exquisitely painful, haha.

6:26 rx

DUs broken into 3 sets in 1st round, then 2, then all 50 in 3rd

m/39/6’2”/210

7:50:13' RX

5:47 RX

18:36
42-30-18 slow single-leg calf raises with 1.5 pood kettlebell instead of DUs

M/40/140

RX - 5:08 (1st attempt = 5:12)

Matt 8:13 rx
Conor scaled 75/50/25 singles, 15/12/9 burpees, 8:13

RX 11:46
1st workout in two weeks and I felt it!

8:02

subbed 125, 100. 75 Single unders
Pretty happy with this time. Definitely need to work on jump rope

10:30 RX

8:45 RxD

7:44 as rx’d

Note: Second post COVID-19 workout. Going to ease back into the lung burners. Good workout. 

6:26 rx wow. Unbroken 100 double unders really killed me for everything else

13:39 masters 55 - 59 RX 
all the doubles!

Scaled to:
100 fast single unders
21 burpees
75 fast single unders
15 burpees
50 fast single unders
9 burpees

4:21 

5:39
Scaled DU’s for 120/90/60 single-unders
Burpees as Rx
M / 41yo / 176cm / 71kg

6:43

11:51 RX 
pretty sure I could do that quite a bit faster. Too conservative on the DU. Unbroken easily on the burpees. Had a 36 min. Parallette Bar workout after! “Ouch! My triceps!” 😂

5:40 Rx.

That was perfect. Did it with my parents over FaceTime. It was my dads first CrossFit workout, probably his first workout ever actually. Super simple, easy to jump in. They did jumping jacks and burpees. Loved it, thanks for the excuse to get my parents moving with me 🤘🏻

7:38, rx. 

5:13 Rx

sub'd simulated jump rope for double unders, so:
100 simulated jump rope/21 burpees
75 simulated jump rope/15 burpees
50 simulated jump rope/9 burpees
6:44

that was fun!
6m13s
1:1 jumping jack sub for DU

5:46 Rx
Wife 5:43 singles

4:26 Unbroken

Scaled 5:30

50 m / 5'8" / 157

RX time 8:20

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

6:45

Sub for DU: 42-30-18 cal airdyne bike
9:20
m/51/5'11"/200#

4:44 Rx

Rx 6:20

8 min flat
All double under sets were broken up by 2-3 trips

6:57 Rx
got hung up with the DU’s

Male 5’9” 156lbs 45 years 
5:12rx

100 DU
21 burpee
75 DU
15 burpee
50 DU
9 burpee 
Using rogue pro heavy rope:
6:36

5:48 rx

Jump and tucks vice double unders
7:52
Then Grace with 35# DBs
3:15

7:40......need to work on jumping rope 😬

200 Single-unders
21 burpees
150 Single-unders
15 burpees
100 Single-unders
9 burpees

Sc DU to 2x SU

7:41

8:19 rx

Scaled - 8:42
200 single
21 burpees 
150 single
15 burpees
100 single
9 burpees

9:66 first rx in two weeks  since following  Crossfit.com on line. 

Masters women's 11:34

9min with children :)

200 Single-unders
21 burpees
150 Single-unders
15 burpees
100 Single-unders
9 burpees

5:27. 

7:15 scaled to option 3...nursing a sore Achilles.

7:13 rx

8:32

Too many trips in the final DU round.

6:56

13:19
Slow on the DUs, the first 100 took me 4 minutes.
43/1.78m/77kg

5:56

200 Single-unders
21 burpees
150 Single-unders
15 burpees
100 Single-unders
9 burpees

M/45/6'2"/185#

Rx'd 
5:39

9:09 time
RX

6:42 

Much better on the rope today

8:55 rx
Last 50 DUs was a humbling experience. 

5:48
Loved this workout.  Unbroken on the 100 and 75 DU's. Kicked the rope twice in the 50. Just lost form. Possibly fatigue, though more likely concentration.
Needed to up the cycle rate on the burpees earlier on. Still had a bit left in the tank at the end.

RX:4'18''.
https://youtu.be/JJUgvahMcXI

Scaled option
125 su
21 burpees
100 su
15 burpees
75 su
9 burpees
6:46

10k Echo Ride 
16:44

Scaled option
125 su
21 burpees
100 su
15 burpees
75 su
9 burpees
Time 7'24"

Delicious and so simple.

Globo/home scale:  As Rxed.  If you are doing it for fun and do not have a jump rope, sub tuck jumps or lateral jumps over an object.  Need to scale to single unders?  Go ahead and do single unders if you have a rope (if not doing this for a posted score).   Workout information and standards are at https://games.crossfit.com/workouts/open/2021/2?division=1&workout_type=scaled.  Have fun. 

▶ INTENDED STIMULUS
.
This is a fun piece. You could hide here, but you would be missing the point. Imagine you were programming this for yourself. Imagine you were programming this so that you both shine and are at the threshold of your capacity. Start with the doubles for the first section. You want a number of that is massive but also that you are very close to performing unbroken or with one break. Based on that number, you can decide the next two. For the burpees, you want to modify so that you can get the first section done in under one minute. Adjust the number of reps or do them to a box. Everything here is meant so that you can speed up. Not just sustain the pace, actually speed up! Here are some ideas on how to scale the doubles. If you can do 50-100 unbroken, go RX. If you are consistent in the 25-50 range, consider this rep scheme for the workout: 50-35-20. If you are below 25, go with super fast singles, and practice your dubs before the workout.

▶ OPTION 1 
For time:
50 double-unders
21 burpees
35 double-unders
15 burpees
20 double-unders
9 burpees

▶ OPTION 2
For time:
100 fast single-unders
21 burpees to a box
75 fast single-unders
15 burpees to a box
50 fast single-unders
9 burpees to a box

▶ OPTION 3
For time:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees

What brand of caste iron pan is in the video?  My wife loves the look of the pan.

Champions Club Scaling Notes

RANT
This one really has the potential to be nasty if you can sprint burpees and go unbroken on jump ropes

MAIN DECISION
Am I going to go there today or not?

WHAT ABOUT THE MOVEMENTS
Jumping - quick rebounding with a touch of accuracy
Get-ups - jumping, pushing, jumping again, speed/fluidity

WHAT ABOUT THE REP SCHEME
With these low numbers it's assumed you can do the jump ropes unbroken and the burpees as a sprint.

LEARN HOW TO COOK
Figure out if you want to/are capable to replicate the designed workout feel or if you want to do the movements as listed as part of the event. For the first,a short AMRAP with stair jumps and burpees (elevated surface if needed) with a high jump on top could do the trick. For the second, a long AMRAP (15 minutes or so) of double under and burpee with a lot of reps in each set to give enough feedback for technique.

I DON'T WANT TO COOK, JUST GIVE ME FOOD
Do the thing as listed, sub short stair jumps or singles for double unders if you can't do a lot at a time

GENERAL FEAR LEVEL: 7

GENERAL WARM-UP

2 rounds for 30-seconds of:
Single-unders
Single-unders, side-to-side
Single-unders, back-and-forth
Sit-ups
Odd-object ground-to-overhead

Single-unders, right leg only
Single-unders, left leg only
Double-unders

Then, 10-15 reps of squat therapy

SPECIFIC WARM-UP

Burpee
30-second high plank
10 spiderman lunges
10 push-ups
10 up-downs
10 burpees

Practice
10 double-unders
3 burpees

AT HOME VERSION
For time:
60 high knees + 60 butt-kickers
21 burpees
60 mountain climbers
15 burpees
40 jumping jacks
9 burpees