An online Level 1 Course is now available as a temporary offering in response to COVID-19 constraints on social gatherings. The course is self-paced, can be completed at home and provides an option for those who need to revalidate or maintain their CrossFit trainer credentials.

Without gymnastics training we opt out of the most potent neurological training (coordination, accuracy, agility, and balance) available to an athlete, and parallettes training is essential to your gymnastics development.