Saturday

191116

Workout of the Day

7

Rest Day

Post thoughts to comments.

Listen to Pictures at an Exhibition by Modest Mussorgsky.

Comments on WOD 191116

7 Comments

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QiHui Xing
November 22nd, 2019 at 11:11 am
Commented on: 191116
RX：21'40''
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Christian Simpson
November 17th, 2019 at 12:33 am
Commented on: 191116
Russian KB swings 50lbs and airsquats while watching Auburn/Georgia. With each score, reps = total combo score (up to 50):

7/14/21/28/35...low scoring game today

Total reps 105
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Steven Odom
November 16th, 2019 at 9:04 pm
Commented on: 191116
I foresee OHS or front squats in the near future...
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Aleksei Konobeevskikh
November 16th, 2019 at 7:12 pm
Commented on: 191116
1km run
25 burpees
1km run
25 burpees
1km run 
25 burpees
1km run
25 burpees
1km run

Total 5km run + 100 burpees.
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Js Smith
November 16th, 2019 at 7:06 pm
Commented on: 191116
Made up 191115, results there
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Chris Meldrum
November 16th, 2019 at 1:34 am
Commented on: 191116
Mussorgsky's "Pictures" is another classic.  Well done.
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Js Smith
November 16th, 2019 at 7:06 pm
Agreed.  Great piece!
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