21-15-9
burpees
med ball cleans
single arm bent over rows, 44# kb
9:48

Mike, best to you.  Hopefully your sup is an older person who remembers what PE used to be like, as PE today, at least in my kids' former school district, is a joke.  Don't know if you're a PE teacher or not, but if so, better to enlist allies among the other departments so it doesn't look like the PE teacher's pet project.  And even better if you can convince your own principal first, to show you aren't jumping his/her authority.  Hope you're successful!

Re The Music Lesson by Vermeer, there is a very interesting documentary called "Tim's Vermeer" about a scientist's efforts, with no artistic training or skills, to recreate the painting through the use of a mirroring technique.  His theory is that since Vermeer's interiors are so photorealistic he must have painted them by this method.  Fascinating stuff.

Watching "The Motivation Factor" on amazon. Amazing. Proof of what is on my heart. Now how do I present this to my superintendent at my school district? I've got lots of thoughts, but looking for suggestions.  Honestly want help. I want to be professional to help make the most impact.

Even though I am pretty sure this 2 on 1 off is meant to balance the 4 on 1 off from last week, I am still disappointed today's a rest day