This 2016 paper describes four common variations of the ketogenic diet and reviews the effects of the ketogenic diet on cancer, neurodegenerative disease, and specific inherited conditions. Though research on the diet’s effects on these specific conditions remains preliminary (i.e., in vitro or animal), existing data suggest ketogenic diets may have clinically significant benefits.
Read MoreKetogenic Diets: From Cancer to Mitochondrial Diseases and BeyondUsing Progressions
Progressions offer an opportunity to refine and familiarize athletes with difficult movements.