CFWUx1
39:41
5-6-6

40:25 Rx'd

34:27 rx (95x burpees)

20:00, used a wall.  I did burpees every time I came down.  I accumulated 9 minutes total, in mostly 1 minute holds.

13:30 3R of 3 sets of 45/15 HS wall hold/rest, 10 burpees in 1:30. Had to incorporate planks in second and third sets of R2&3 and added thirty seconds of plank to R3 burpees.

M/34/5'10"/190

Rx'd 22:31

19:15 with 2:15 of handstand holds against a wall each round. 3 sets first round and then 4 sets for the remaining rounds. 

40/69.5”/186lbs

39:11

I have a ton of excuses as to why I only did this WOD 10 days later, but I'm happy I did. Lots of fun!
27:25
25-30-25 burpees

24:45
Rd 1
6 sets 30 second knee tuck
30 burpees
Rd2
3 one minute holds of 1 leg straight out
15 burpees
Rd3
2 90 second holds of 1 leg straight out
10 burpees 

D
2826
Rd 1 
6 x 30 second holds of 1 leg straight out
30 burpees
Rd 2 and 3
3 one minute holds of 1 leg straight out
15 burpees

29:09

안양공식인증지부 크로스핏힘
22:08 (Handstand holds against wall) 1R 1:30 + 40 + 50s
2R 30s x 6 set
3R 36s x 5 set
강경택 45세/180cm/95kg/CFHIM

M/ 45/ 135 lbs/ 5’-6”
As Rx. First workout in about a week since hurting my lower back. I broke up each set into 3 sets of: 1:15, 1:00, :45 then did 15 burpees quickly. Good fun workout. I was glad I was able to hold my midline well and my back was ok.
Felt it in my wrists the most.. as well as shoulders of course but wrists made me break up sets more than shoulders. Wanted to stay well within myself and keep getting better. 
Completed in about 19:57. 

12:20 

HS holds @ 2 mins
Burpees x5 per HS round 

6:00
7:00

m/57/6'2"/179
24:00 exactly.
3 min first round, 2 min. rounds 2,3. 
6 sets per round every time =30 burpees per round

16:19
Heels against wall.
15/15/15 for burpees 

22:12 Sc
3 rounds of:
1min Handstand Hold (AFSAP).
*After each round, perform 5 Burpees for each Handstand set.

37:37

Handstand against wall.  100 total burpees.  Awful.

31:24 Rx 

19:19. All holds 1:00/15 burpees per round.

Me 31:40 RX 
Wife 19:49 RX

2 rounds, 18:36

19:15
Wall handstands
3-2-3 sets.
42/1.78m/76kg

34:37
2 rounds
(40-30 burpees)

32:17 handstands up against wall
4 sets
5 sets
6 sets

Rx’d:
round1  - 4 sets
Round 2 -  3 sets
Round 3 - 3 sets
29:47

13:50
Subbed/scaled to 3 rds of : 1min bench piked hold AFSAP / 5 burpees per set (10-15-15)
M / 40y / 176cm / 72kg

Scaled to 2 minutes of toe reach handstand hold.
1st round - 3 x 40 s handstand, 15 burpees
2nd and 3rd - 4 x 30 s, 20 burpees
18:04

I would say RX is feet agains the wall. If you do freestanding HSPU then you are a ninja and I doubt most people could do the wod that way. Total time 32:16. (25-30-30 burpees)

22:11

First round did HS w, calves on a bar. 50 sec, 30, 40, 30, 30.

2nd and 3rd rounds did HS from box. Held 1:00 for all sets.

3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set

Some slipping on the floor which resulted in several resets.  Went from 5 sets to at least 7 for other rounds.  Capped burpees at 35/round

28:40 min 

20:42 scaled against wall

Scaled to 3x 3 min rounds of pike/L-ish holds off the counter, on elbows.  5 burpee per round penalty, off knuckles, for the relatively easy scale.  13:35
The week off helped, wrist is feeling little better, hopped up on the counter to reach the high shelf for the first time this year without pain.   Feeling pretty sluggish, though.

Power cleans
10-5-3-5-3-5-3-10
115-125-135-135-140-135-145(1)-140(3)-115#

M/44/6'2"/180#

Scaled to HS holds against wall the rest as rx'd 
16:02
10 burpees Rd 1
15 burpees Rd 2
15 burpees Rd 3

Handstand against door. Total time: 15:09
1st: 3:40 and 10 burpees
2nd: 4:44 and 20 burpees
3rd: 6:45 and 35 burpees.

Handstands against wall
Only did 2 rounds due to time constraints. 
20 burpees
30 burpees
total time 17:40

31:30,Wall handstands
Round 1, 6:30 min (25 burpees)
Round 2, 12 min (40 burpees)
Round 3, 13 min (45 burpees)

19:45 
Rd 1: 3min(New PR)- 5 burpees 
Rd 2: 1:40/1:20- 10 burpees 
Rd 3: 2:30/:30- 10 burpees 

Holds- with back towards wall

Wrists were limiting factor Rd 2, Rd 3 sweaty palm slip! 

M/35/5'9/165lb

25:05

did 3 min first round, then 2:15 next two.
20 burpees across.

Felt Barbara today on my shoulders and general fatigue. 

23:46
3:00 Handstand holds against wall (back facing wall)
Round 1 - 20 burpees 
Round 2 - 30 burpees 
Round 3 - 30 burpees 

24:51
20/25/20 burpees

15:45 total time. Used a wall for all holds 
1st round 10 burpees, 2nd and 3rd rounds 15 burpees
Make, 45yrs, 5’9”, 157lbs 

F/46/140/5’6”
1 min holds against wall
3/15
4/20
3/15
4/20
I added a minute because I felt like I could do more, but you can see...I still don’t do very good.  My 2nd and 3rd attempts were usually back to back failures trying to get back into position with 20 sec being my max hold.  It sucks, but still....an improvement from when i was scared of the wall.  Silly me. 
Total time was 16:23 ish, I screwed up the time for the first round so added 2 minutes for the 1 min hold and 15 burpees.  

22:34
R1- 3 sets 5:30
R2- 4 sets 8:26
R3 - 4 sets 8:38

RX’ed? I went back to wall, hands placed ~6” from wall.
1- 3 sets = 15 burpees
2- 3 sets = 15 burpees (few seconds shy of 2 sets) 
3- 3 sets = 15 burpees 
Total = 12:36 min

34:54. 25 burpees then 20 20, did a little tidying between HS sets

29:18 total time
4-5-5 HS sets

SWEET BABY JESUS.

Now this adds a new definition to the word "pain". I'll be honest: I saw the WOD and had initially decided to do something else. But after some heavy front squats I changed my mind. And I'm so glad I did.

For the entirety of the WOD I went 1' on/1' off on the handstands. So all 3 rounds were broken up into 3 sets of 1'. These were the most retarded burpees I've done in my entire life. Between rounds I rested for as long as I needed to regain hope. 

20'30" total time.

20 (Straf) burpees in jeder Runde 
1.Runde 6,15min
2.Runde 8,44min
3.Runde 11,23min
Ges. 26,22min

25:19 Rx
15 burpees across. My arms felt like foreign object towards the end

Until there is a qualifying term ahead of the movement, I will assume it’s your choice on variation. Just like hang vs high hang, or l-sit vs off the ground l-sit. If it says hang, you pick high/med/low just as long as the movement starts from a hang. If the workout says l-sit, you can choose from parrallettes, rings, etc. 

Wake up.  No bacon.  This recipe may work for puppies not compromised yet with chronic disease but none of use in our second half of life.

31:15 scaled hs against wall. Always 20 burpees 

Super abuelos y abuelas, su entrenamiento para mañana domingo es: 

Amrap 20 min

15 jumping Jacks
5 burpees

score: cantidad de rounds completados y reps extra si el íºltimo round no lo terminan. Ej: 15 rounds y 12 jumping jacks. (Esto serí­a un score muy muy bueno!).

Al terminar wod, realizar 2 rounds de SLIPS, alternando 30" trabajo y 30" descanso.

30" Front scale /30" rest (ambos lados)
30" Back scale /30" rest (ambos lados)
30" Lsit/30" rest
30" sostener inversion con piernas en sillon buscando tener las caderas encolumnadas sobre hombros y manos formando una linea perpendicular al piso, piernas en sillón./ 30" rest
30" descender tan lento como puedas de plancha a pecho en el piso/30" rest
60" stretch libre 

INTENDED STIMULUS
.
This is one of those deceiving ones. Looks innocent but it is not so much. Keep in mind the two incentives today: 1) this is for time; 2) the purpose is to break those handstand minimally. If you stay true to those two objectives this will be one hell of a workout. Find that sweet balance between having short breaks and few of them. Either extreme will punish you hard today. There are many options on how to modify the handstand hold to make it work the best for you with regards to this. Whatever scaling option you use today make sure it allows you to keep super good posture, a shape where you can breathe and "relax". Before you start do this simple experiment: arch your back like a maniac and reach up with your arms now try to breathe deeply using your core. Yes, it is a lot harder than if you have good posture. Today keep that in mind. If you are ever going to hold a freestanding handstand for time you need all the air you can to keep you relaxed and in control.   If you have no idea of your maximum capacity for a handstand hold (or scaling), test during your warm up. That will make it so much easier to decide on how to adjust the time and to find the modification you should use. Check the options below for a simple guideline.


OPTIONS for Handstands
Ordered by level of difficulty --difficulty is always relative to the person, so this is a generalization. 


â–¶ Box Handstand Hold
â–¶ Facing the wall hold feet on wall (body at an angle)
â–¶ Facing away from the wall hold
â–¶ L-Hold on wall 
â–¶ Facing the wall hold, hands as close the wall as possible, chest touches the wall, legs and hips float. (Avoid overextending just to touch the wall)
â–¶ Box forearm assist hold 
â–¶ Band on rack assist hold
â–¶ Reach Hold


TIME SCHEMES
All considerations should be done for the modification you are planning to use for this workout. 


If your max is over 1:30, then keep the time of each set at 3:00. Think about having 3 short breaks per set. 
If your max is between 1:00 and 1:30 go for 2:15. 
If your max is between 0:45 and 1:00 go for 1:45.
If your max is below 0:45 consider a different scaling option or go for 1:00. 
If your max is below 0:30 definitely use a modification. 


BURPEES
Keep the burpee "penalty" regardless of scaling option. If needed use a box to keep the cadence up.

Champions Club Scaling Notes:

RANT:
Not really much to rant about here other than enjoy these last few moments with your shoulders as you know them. They will either be completely jacked or completely detached from the rest of your body in an acidic heap of meat.

I SHOULD TRY THIS AS  RX'D IF: I'm feeling a For Quality day. I wouldn't worry about time so much.

GROUP VERSION: Might not be a bad one to try out for the group after a tough workout day. So Barbara, if you're following in order here. Just kind of read the session before you start and even do something else instead of burpees - like another skill they might need to practice.

FIRST TIME IN FOREVER VERSION:
Complete as many rounds as possible in 15 minutes of:
8 burpees
20-sec. handstand hold (stay on peak tension and keep a good midline position)

INJURY VERSION:
Upper-body injury - uh... how bout Tabata squats, then perform :30 of hollow body hold for each second difference between your best and your worst score
Middle-body injury - scale the handstand to the ground if needed, and feet wide on the burpees might take some tension off the hips or back
Lower-body injury - should be good, one-leg burpees if needed, land with an arch

WARMUP:
Jump rope - always
Kip - spend some time overhead
Hollow hold - midline emphasis
then use the other two or three movements to practice things you need to

GENERAL FEAR LEVEL: 3. Once the shoulders go, there's not much you can do

Warm-up for 190818:
GENERAL WARM-UP

2 rounds of:
Perform each movement for approximately 30 feet:
Running variations - forward running, high knees, butt-kickers, skipping
Straight leg bear crawl
Side-plank walk

SPECIFIC WARM-UP

Handstand
3 wall walks
3 partial range-of-motion kick-ups to the wall
3 sets of 1 kick-up to the wall + 15-second handstand hold
1 set of 1 wall walk + 15-second wall-facing handstand hold

Burpee
15-second hold of: High plank, halfway down, chest to floor
10 groiners
10 burpees

Globo scale: if handstand holds are impossible at your Globo  (management yells or there is no space) hold a set of heavy dumbbells at lockout for the 3 minutes.  The dumbbells should add up to 60-70% of bodyweight.  Scales for this are plank holds and box pike holds, or using a lighter set of dumbbells.

Is it correct to think the handstand hold without support (a wall) would be the rx version and not rx if support is used? Hard to tell