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Wednesday

190703

Workout of the Day

12

Rest Day

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Schubert’s Fantasy in F minor for Piano Four Hands, D940

Comments on WOD 190703

12 Comments

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Josh Blake
July 3rd, 2019 at 10:34 pm
Commented on: 190703
Getting my popcorn ready for the bitchy comments when HQ doesn’t post a Hero wod on July 4th.
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David Smith
July 3rd, 2019 at 11:19 pm
Not a bad plan.
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Clark Pew
July 3rd, 2019 at 8:48 pm
Commented on: 190703
7min of Burpees - 83
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David Smith
July 3rd, 2019 at 7:12 pm
Commented on: 190703
If one were to do biceps curls for 30 minutes would you consider that an active recovery day? Asking for a friend.
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Jeff Strain
July 3rd, 2019 at 9:44 pm
Best comment of the day....I LOL'ed
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Daniel Gherbi
July 3rd, 2019 at 4:09 pm
Commented on: 190703
Cool, forced rest day due to a knee injury. Feelsbadman, I wanna lift :(
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Darren Ward
July 3rd, 2019 at 3:07 pm
Commented on: 190703
Homemade chipper.
21/15/9 for ghd sit ups, 205# DL, ring dips, and pistols, 40 ft hsw each round too. 14:37.
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Nathan Hutcheson
July 3rd, 2019 at 1:03 pm
Commented on: 190703
What do you guys think, does an easy swim around 1800 meters count as an active rest day?
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Chris Sinagoga
July 3rd, 2019 at 3:47 pm
I would drown.
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Chuck Terhune
July 3rd, 2019 at 4:01 pm
There is nothing easy about an 1800m swim
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Daniel Gherbi
July 3rd, 2019 at 4:09 pm
I would drown too.
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Daniel Wayhs
July 3rd, 2019 at 4:12 pm
For active rest you need to send a little oxygen to your muscles in order to reduce your metabolites, and you need to do on 20-40% of maximal lung capacity, or 2-4 on an effort scale of 0-10  (this includes total time). If your 1800m swim is in it, do it!
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