Tabata thruster
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
♀ 45 lb. ♂ 65 lb.
3 max-duration L-sits from the floor.
Post Tabata reps and L-sit times to comments.
2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS
Comments on WOD 190622
72 Comments