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Tuesday

190507

Workout of the Day

45

100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

Post number of sets for each to comments.

Khan Academy

2

Comments on Khan Academy

2 Comments

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Matthieu Dubreucq
January 25th, 2020 at 11:47 am
Commented on: Khan Academy
We could use an analogie to the modern science and say that a lot of studies now days are Straw man Studies.  Where the conclusion as nothing to do with the actual data.
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Michael Bishop
May 8th, 2019 at 10:56 am
Commented on: Khan Academy
I love that style of presenting, I want to use it for my product demos...
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