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Saturday

190504

Workout of the Day

2

Rest Day

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Symphony no. 2 – Dos Orixás: Suíte by Almeida Prado

Comments on 190504

5 Comments

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Fernando Jhon
May 30th, 2019 at 7:19 pm
Commented on: CrossFit Crowns 236 National Champions
Crossfit Lowlands Throwdown - Apeldoorn, Netherlands (Event) Dates: Fri, May 31, 2019 — Sun, Jun 2, 2019
 https://hqstreamingtv.net/crossfit-lowlands-throwdown/
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Fl oR
May 4th, 2019 at 6:17 pm
Commented on: 190504
Modified version of yesterday's wod
4 rds of
- 21 reps bench press 135lbs
- 15 k2e
- 500m row
In exactly 15min
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Albert Collins
May 4th, 2019 at 5:45 pm
Commented on: 190504
EMOM 20 minutes 15 strict dips total 300 dips
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NA
May 4th, 2019 at 12:54 am
Commented on: CrossFit Crowns 236 National Champions
This years games will be interesting to watch. Is there some funding to help 3rd world athletes make the trip?
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Shawn Hakimi
May 10th, 2019 at 4:12 pm
For All the athletes from the United States of America?
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