30 minute bike - level 10

Behind three weeks: 
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders

Men: 155 lb.
Women: 105 lb.

Scaled to 115lbs like last year: 9 rounds+5 reps
Had a headache going into the warmup and first round but oddly it went away. Jerks were more like push presses for comfort on the shoulder. PR by 2 rounds! 

Did yesterday’s WOD.  Tougher than I thought it would be.

Endurance workout
11km row
200 press-ups 
300 plate push
1hr 25min 33sec

"The" embodied poet. ~K

Did last week's CrossFit Total.  Results there.

Made up yesterday's wod
results there

Rowing day 30:31 min 
5164m
264 cal

Sitting here wondering if the meals put on main site the last couple weeks is compatible zone meals. The food is wonderful but the amount of carbs seem very low compared to zone standard? 

Semi-marathon row 1:27

Love the poem from uncle Walt.

I remember this poem from Breaking Bad.

This new site and realignment back to the ‘roots’ of CrossFit certainly has my full attention and respect. I was fortunate enough to be shocked by my own self decrepidation 5 years ago when I found CrossFit. And now I don’t have to look beyond my immediate family, friends and co-workers to see that my ‘intervention’ could be another person’s fortune. Grateful for the focus back to what we need.