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Wednesday

190116

Workout of the Day

16

Rest Day

Post thoughts to comments.

“Largo” from Dvořák’s Symphony No. 9 in E Minor, From the New World, op. 95-II.

Comments on WOD 190116

16 Comments

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Julie Platt
January 17th, 2019 at 2:48 pm
Commented on: 190116
F/49/183 lbs/5'10"
I did banded pullups and knee push ups

30:20
2000 m @ 8:02
1000m @ 4:04
500 m @ 1:59

I hope to one day get ba k to unaided pullups and strict pushups... but for now the dicey shoulders need the help.
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Lee Welton
January 17th, 2019 at 1:28 am
Commented on: 190116
Largo was fantastic, thanks!
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Js Smith
January 17th, 2019 at 1:22 am
Commented on: 190116
Row intervals 
6x :20/2:00
2490m
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Js Smith
January 17th, 2019 at 1:23 am
Hadn’t heard Largo in a long time.  Thanks HQ!
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Jeff Chalfant
January 17th, 2019 at 12:05 am
Commented on: 190116
Tabata from 3 weeks ago rx’d but gamed it to try to stick with recommended numbers. Went out a little too easy on pistols and jumping lunges but the lunges got so hard I actually collapsed on the final round but picked myself up for one more rep. Good pump. 

Hspu: 5-4-4-4-4-3-2-2=28
Pistols: 6-6-6-6-6-6-6-8=50
Pushups:10-8-8-8-8-8-10-8=68
Jumping lunge: 10-16-12-12-12-12-13-15=102
248 reps total
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Christopher Jacobs
January 16th, 2019 at 10:34 pm
Commented on: 190116
10 min. 50rpm pace Assault Bike
10 min. 2:00 pace C2 rower
20 min. Sauna session
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William Whittle
January 16th, 2019 at 6:29 pm
Commented on: 190116
Play golf on rest days active recovery? Yes that’s why I follow one week behind like to hit CrossFit at 5am then do some compound lifting to compliment CrossFit apart from that I’m retired so resting and eating lol
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William Whittle
January 16th, 2019 at 6:13 pm
Commented on: 190116
Bit of a newbie been going about 6 months 48 yo tracking wods by a week so can put in some extra strength work is this ok? Think I’ve found what I’ve been looking for amazing sport amazing people . Took a while to pluck up courage to comment as there seems some awsome athletes on here! Last wod was Db clean and jerks strict pull ups and ghd sit ups 22:15:9 rx in 18:46 tough wod but loved it!
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Chris Sinagoga
January 16th, 2019 at 6:24 pm
Hey William, good to see you comment on here! Your call what to do on rest days. I would recommend going out to play a sport and try to stay out of the weight room. Not only the athletic benefits, but I can't tell you how many times I've tried to do something on a rest day only to see it pop up in the next workout!

Obviously doing strength stuff won't kill you. I think you'd find a lot of good things if you try and apply your CrossFit to something outside of the gym.
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Jeremy Meier
January 16th, 2019 at 4:29 pm
Commented on: 190116
5 rounds of:

20 Bike Erg Calories
50 Single Unders
-- then --
5 rounds of:
20 Row Calories
30 AbMat Sit-ups
-- then --
5 rounds of:
10 Deadlifts, 135 lbs
10 Box Jumps, 20 in

Total Time : 27:50 | Rx'd
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NA
January 16th, 2019 at 3:42 pm
Commented on: 190116
10K Row C2
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Mike Andridge
January 16th, 2019 at 3:32 pm
Commented on: 190116
"Largo" is sooooo relaxing.  Mental workout today--lots of info to take in.
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Juan Acevedo
January 16th, 2019 at 12:42 pm
Commented on: 190116
Check out @dotcomscaled on Instagram for scaling options
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Romain Grelier
January 16th, 2019 at 11:58 am
Commented on: 190116
Half marathon rowing 1:24
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NA
January 16th, 2019 at 3:41 pm
Great time on that row !!
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Xiaonan Guo
January 16th, 2019 at 3:50 am
Commented on: 190116
WORKOUT 16.5
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