Used 25lb plate and wore 20lb vest throughout workout.
27:40

39:30

F/45/4’10”/117#
Rx: 54:01
35#Ruck / Run on TrueForm

For time:
40 ground-to-overheads with a ruck
1,600-meter ruck
30 ground-to-overheads with a ruck
1,600-meter ruck
20 ground-to-overheads with a ruck
1,600-meter ruck
♀ 35 lb

47:00.40

40 G2OH 25# med ball
1600m run on treadmill
30 G2OH
1600m run
20 G2OH
1600m run
35:17

RX, #45lb Ruck: 45.04

RX W/ #45 Ruck: 45.03

As Rx’d 38:28 using a weight vest and a sandbag. 

Did this one with the kiddos today so it’s was shorter. 
20 g2oh
400m carry
15 g2oh
400m carry
10 g2oh 

used double 26’s kb’s

Beginner: 34:44 w/ 20lbs and 1k rucks. 

Completed at local track in the early chilly morning. Weighted vest at 40lbs is the heaviest I have. 

42:57

a lot of transition time getting the vest on and off from the Velcro strap system. Nice workout regardless. 

No ruck, runs on the trueform:

40 ground to overheads @45 plate
1600m run
30 ground to overhead
1600m run
20 ground to overhead
1600m run

Longest run (each round and total lol) in the barefoot shoes. This is my second week wearing them. Showed myself some grace and took about 50-70 meters to walk every 400m or so. Quads started cramping up in the last run lol. Runs: 10:07 - 9:40 - 9:28

Time: 33:50

Rx
Hilly roads (~50' gain/round) with 45lbs of plates in a vest.
39:28

Of course I ran yesterday 😮‍💨

240415
Rx (same route) 39:03

M/30s/227lbs

Rx’d: 48:50

240415:  53:14

Jogged (heavy footedly) the all the way through rucks this time, which accounts for the better time. Some of these fast times y’all are posting are impressive.

Tommy V 
21 thrusters 115#
180ft seated rope pull machine
15 thrusters
135ft
9 thrusters
90ft
Time 19:15

M-43/178/77kg
Time 46’40’’ km 4,2

35:00

50 lbs ruck
G2O 25-6-9, 11-10-9, 20
Rucks average 15:40/mile, some hills
55:09

No distance markers in Pike National Forest, so I modified to, with a 40# pack,
40 GTOH's (not on the clock, but took 3:45)
15 min ruck
30 GTOH's (also not on the clock)
15 min ruck
20 GTOH's (not on clock)
15ish min ruck
~47:00, not including what were in effect ruck snatches
Ruck was a pack + 2x10# DBs, 2x5# plates, 2x2.5# plates, + 2 full nalgene bottles.  Not quite wide enough to fit bumper plates.  Had to rearrange the pack after every GTOHs so it'd ride right on the back.
I gotta hit up a surplus store to find an old body armor vest +, hopefully, some training (i.e. non-ballistic) plates for it.
Rucking in a national forest isn't exactly a grind, though my traps aren't exactly used to the strap pressure.  Definitely a fun one.

~40lbs ruck (stuffed a daypack with a bag of cement + 10lb plate)
48:47
I recall doing this before but I didn't find a score from April.

🥵34:53😅

♀ Rx+- 40# (used my back pack filled with sand filled vests) & took it to a park:
48:35
Very awkward for G to OH, & bobbly on the runs; may be time for legit ruck gear! Also
made a new friend I told to join us, so, Heeeey, Richard, check it out!😊

Great job!

Beginner option:
20 lb vest 
33:02

41:11 wore 45 vest the entire wod, used 45 plate for lifts 

Rx+'ish
Loaded my plate carrier to 40# and wore it throughout. Used a 45# sandbag for GTOH.
47:29
Compare to 240415: 41:15, same modification.

Not sure where the time went this time - GTOHs were more broken but I didn't think it took that much longer and the rucks didn't seem any slower.  Makes me think I didn't look at the clock right in April.

M 41 202# 69”
Rx 36:55

M 36, 235lbs
Rx
36:16 with some time messing with my great

36:48
Completed unbroken 

For time:
40 ground-to-overheads with a ruck
1,600-meter ruck
30 ground-to-overheads with a ruck
1,600-meter ruck
20 ground-to-overheads with a ruck
1,600-meter ruck

sac de 15 kgs 

44 mn 42 s 💪🏻👊🏻🥵🔥

20 lbs vest on a manual curved treadmill
20 Kg Slamball

37:05

42:05 @45 lbs 

Split times: 2:30/11/2:00/13/1:30/12. Used normal backpack filled with weight vest + weights and a plate for the ground to overheads. 

As part of my daily life, I am actually rucking a little over a mile (1650m) with 16kg/35lbs every day (by necessity). 

Thus, my backpacks break down constantly, if anyone has a recommendation for a sturdy backpack (40 liter capacity) I'd highly appreciate it. I have yet to find one that lasts longer than 2 years.

RX:46:59(20kg plate)

47:42

Rx GTOH Plate:
33:52

Globo wod: If a ruck or similar backpack isn't available sub vested runs 14/20lb vest if available or carry a 20/14lb medicine ball or other object. If that's not available do unweighted runs on a conventional treadmill using a high incline. Subs for ruck ground to overhead are sandbag, weight plate, or slamball ground to overheads with similar weight, or dumbbell ground to overheads 20/35lb dumbbells