M/55 👨🏻‍🦳
Intermediate 
15+23+15+15+15 =83 

Used 35lb dumbbells and did 12cals
4 rounds and 1 bmu 
3 rounds and 3 bmu
3 rounds and 3 bmu
3 rounds 
3 rounds 

M56/150
3 weeks behind..

5 x 4:00 RDS of;

3 DP 2x35# DB's
12 cal. row
3 DP

Max RDs/reps of;

3 strict pull ups
5 pushups
7 squats

RDS: 4-4-4-3+3, 3+1
Reps: 274

Rx   15 rounds + 8 reps


That was a fun and entertaining workout!

Intermediate, 25# dbs, subbed 100m for bike & 3 dips for push-ups

15 1/3 rounds

Row 15cal
.
4R,4R,3R,3R,2R+5 
Toal. 16R+5

12 Echo-bike calories

3ctb+dips 
5 push-ups
7 air squats
10rds

M/38/6’/175#

Modified 3 ring muscle-up to 1 strict ring muscle-up and C2 bike. 

19 rounds 

Deo gratias

Intermediate 
(35lb DBs)

Intermediate, but with 7 cals on the bike. Did things out of order a couple times - kind of complicated workout for a 5am brain.
15 rounds, 10 reps

In 4 minutes, complete:

3 burpees box jump over (24”)
12/15 Echo-bike calories
3 burpees box jump over (24”)

In remaining time, complete as many rounds and reps as possible of:

1 strict L-sit ring MU from the ground 
5 push-ups
7 air squats

could not do the devil press due to tennis elbow pain.

could not do full MU due to space

19 round + 6 reps

Scale:
devil presses with 2x25lb dumbbells
15 calorie row
all strict pull-ups / push-ups / squats (arms crossed)
18 rounds + 3 pull-ups + 2 push-ups = 270 reps + 30 DPs + 75 cal = 375 total reps

M/54/70”/165
40# DB’s
Bar Muscle Ups
10 + 2 Bar MU

M-43/178/77kg:
RX version total 6round+4 reps.
scaled:
15 cal. Echo bike with 25 SDHP@kb20kg 
3 ring M.U. with 3 jumping ring M.U.

Rx (Bar MU)
11rds +2

Male 41 155lbs 

Swapped the ring MU for strict pull ups. The Rest was RXd. 
12 +5 

~Rx
Unsure of the calories on my air bike so I did 1/3 as usual. Then had to pause to run outside
3 rounds even

https://youtu.be/HZV5i6lJivU
My Training on Saturday afternoon, September 21.
In 4 minutes, complete:
3 Devils presses 40 lb
1 minute Run
3 Devils Presses
In remaining time, complete as many rounds and reps as possible of:
3 Strict Pullups
5 Pushups
7 Air Squats
I completed 13 Rounds.

6'-1"/195/33
Rx w/ bar MUs
3rnd+1 rep,
2+2,
2,
2+1,
2+2

Subbed 15 rower cals and Bar MUs (no Echo bike or rings) All else as programmed:

15 rds + 1 BMU

18 Rounds Rx

25 rounds 

Devil’s presses look sketch to me. Hard to put the back into proper position before a half press/half snatch to overhead. Given my injury-prone back, I opted out. 

Back squats 5-5-5-5-6
165-185-185-190-165#
Messed around with some light shoulder presses b/c I felt lazy. 

Rxd
6+1 mu

Intermediate'ish. Subbed 15 cal row for echo bike, and used 35's
Either 20rds+3+5 or 21rds+3+5  (Couldn't remember if it was 16+3 or 17+3 at the end of the 4th cycle)

Only bike I have at home is a road bike and 35's are the heaviest DBs I have.  Left the C2 on drag 6, and had just shy of 2:30 to spare after each buy-in.  I want to echo Favo's sentiment about this week's programming Kristi and Patrick!

Rx’ed: male 180lbs
 8x cycle total through additional ring, muscle, abs, push-ups, air squats. 
Did not rest last minute to try to catch the total eight sets. Time total was 20 minutes into 15 seconds.
thank you for the inspiration coach and everyone else

On Rx workout 
5 cycles of 4 minutes x 1 Rest
4 Rounds + 1 Ring Muscle Up

In 4 minutes, complete:
2 devils presses
7/10 Echo-bike calories
2 devils presses
In remaining time, complete as many rounds and reps as possible of:
3 ring rows
5 hand-elevated push-ups
7 air squats
Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles.
25- lb  dumbbe 
buy in each cycle for 5 cycles 
Cycle  1- 1 rds plus 8 reps
Cycle 2-  2 rds 
Cycle 3 - 2 rds 3 reps
Cycle 4 - 3 rds 
Cycles 5- 2 rds 12 reps

Beginner, but w/12 calorie row(no bike)
16 rounds
The WOD wherein you remember your brain is an important "muscle" too!

Every workout this week, I torched calories, increased endurance, met challenges outside my comfort zone & grew stronger.
Thanks for gracing us with some outstanding programming,Kristi and Patrick O’Connell!!

16 rds @ #50 and jumping ring MU

intermediate: 164

m/39/241

20rds + 4 (intermediate, 15 calls on hotel bike)

9 rounds

This workout is really complicated and it's unclear how to score.  

173 with strict pull ups

Globo wod:  if you are using an Assault bike,  Xebex bike or aerodyne do 14/17 calories. Devil presses as Rxed.  If rings arent available sub 4 bar muscleups or 4 strict pullups and 4 weighted bar/TRX dips. All other movements as Rxed.   Currently at Wodapalooza Socal thus why I missed yesterday.