M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit 

13:20 - Rx
Finished wall walks at 5:35. All upper body. 

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Intermediate, and subbed 30 BPUs for rope climb

10:57

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20 wall walks and 10 normal rope climbs in 14:30

Rx’d:  16:45

wall walks completed completed at 7:20

rope climbs subbed with 5 pull-ups (strict) per climb ; 

9 minutes on the walks (longer than expected, had to take short breaks not to slack on form and preserve the wrists) and 8 minutes on the pull-ups 

M 53/195/6’
Scaled the seated rope climbs to regular rope climbs.
12:10.

9:10
Rx with 50 L-sit pull-ups substitution for rope climbs

M/38/6’/173#

For time:
20 wall walks 
10 legless rope climbs to 10 feet, starting from a seated position on the floor

9:16 (4:21/9:16)

Deo gratias

Completed in the home gym post 240605 10k bike ride. No rope, did x5 knee bent pull-ups for each rope climb. 

12:51

20 wall walks
50 jumping towel pull-ups
11:25

11:53 
20 ww sub 4

15:53
15x 10ft climbs from seated but as i got to standing I used my legs 

Intermediate 

10:48

12:42 Rx 
20 wall walk in 2:22
seated legless to rope climb took a while lol!

Beginner: 7:04. 1k run 5:18

Not quite Rx
20 wall walls (~5:30)
10x15' rope climbs (the first 5 from seated, the last 5 were not) 
We shared a rope and just took turns climbing with the clock running.
17:45

Son(16)
15 wall walks (~5:30)
10 regular rope climbs 
16:21

Modified todays workout 
16:50 
20 Wall Walks
10 muscle up 

9:45

20 Wall Walks
15 Rope Climbs(12’)

6:56 beginner 

Modified todays workout due to lack of handstand space + I have no rope to climb 

AMRAP 10 MIN 
amrap strict pull ups 
amrap pike push ups 

(I had to swap to inch worms with 1 push up at the bottom cause my right shoulder started bugging out) 

REPS 
Pull Ups - 34
Pike Push Ups - 42
Inch Worms + 1 push up at bottom - 36 
TOTAL REPS - 112 

Rx 12:30 🥵

12 ft rooe
19:25

12 wall walks
20 lying to standing rope climbs

16:57

17:04, 

did Rx wall walks and 15' rope climbing from standing.
 It's been a few years since I've done CrossFit. Solid jump back in! 💪🏼

54 yo M/ 5'9"/ 151 lbs

12:59 as Rx'ed

19:10

Took first 7 minutes to do as many walk walks as I could = 15

Rope climbs were from standing on a 15 ft rope

Did Randy from 240608, results there.  Still playing catchup from travel - will likely hit Kelly Brown tomorrow.

42/m/509/170
substituted 20 burpee pulls ups with the 20 wall walks-15:30

7:34 RXed

M- 53/ 5'7 / 210 
Intermediate scale 12- wall walks- then subbed 2 lying to standing rope climbs to one 15' climb
So 20 lying to standing. Total time- 15:25

M/49/6'2"/185#

20 wall walks as rx'd with quads and chest touching the wall at the top, and sub'd 10 seated sled pulls with 15' rope and 120# loaded on sled (pull sled in get up push it back out repeat 10x)
10:14 
3:53 on wall walks
6:21 on seated sled pulls

Intermediate option:
For time:
12 wall walks
10 rope climbs to 15 feet

12:51

✅ Day
4:57 on wall walks 
Under 20 on rope climbs, jogged in between a few 

14:43

Beginner option 7:36

Buy in: 3 mi walk w/hills in 20# plate carrier 
For time:
20 wall walks-subbed: 5 wall walks plus 20 inch worms w/3 push ups at bottom plus 5 handstand holds, against wall
10 rope climbs - subbed 10 lying to standing with TRX straps & 10 low TRX rows
14:47

Finished with hanging L-sits (bent knee) & knee raises : untimed/uncounted
F:55-59

M 50/180cm/76kg

12 wall walks
50 L-sit pull-ups (knees bent) 

18:50

What should I do if I don’t have a rope in my gym?

25:02 Rx

Scaled to
12 wall walks--6:41
40 knee to chest gi pull ups
11:20
m/54/175
pretty happy w/ wall walk progress
thighs are kissing the wall, but back is still
a bit arched---working on it.

20 Wall Walks in 6:37
15 rope climbs to 10ft (scaled to normal rope climbs) 
total time: 17:00

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M-43/178/77kg
- 20 wall walk 
- 10x5 towell pull up (scaled rope climb)
Time 16’30’’

20 wall walks
10 rope climb to 15 feet
13:00

Globo wod: sub either 5 towel pullups or 5 L sit pullups per rope climb today.  If wall walks aren't allowed or feasible sub 30 inch worms plus 3 pushups in the bottom of each inch worm. 

What should I do if I don’t have a rope in my gym?