BS: 87.5kg: 1 rep
SP: 60kg: 1 rep
DL: 87.5kg: 13 reps
I don't have more weigh.

Bs 152kg
SP 72kg
DL "X" (injure)

BS 265# 270(f)
SP 170# 175(f)
DL 310# (all of the weight at my disposal)

745# total

870lb - Rx
Not my best, legs were tired after Murph of course. 

365lb squat
140lb press
365lb deadlift

Bs 315
press 165
DL 415
total 895

Back squat 165#
Deadlift 200#
Push press 115#

CF Total- 775lbs 

955

385/185/385

M/13/6,3/180

Back squat 235 (PR)
Shoulder press 95 
Deadlift 275 (PR)

Have been doing CrossFit for 5 months and I’m happy to see the progress that I have made.

Back squat
135x5; 185x3; 225x2; 235x1; 245x1

Shoulder Press
95x3; 105x3; 115x1; 125xfail

Deadlift
225x3; 255x1; 275x1; 295x1

m/42/170 lbs

100/80/170 kg | M/36

M 37/5'10"/ 210#

1125#

Squat - 445
Shoulder press - 205
Deadlift - 475

Beg (max)
DL 75kg
SP 50kg
BS 70kg

BS 265
SP 125, tengo la muñeca lesionada
DL 335
Total 775

Scaled/subbed/modified:
3 reps each weight except shoulder press
BS 95-135-185-205-225#
SP 1 set max unbroken reps before each DL (35# DBs) 16-15-15-13-13
DL 185-225-265-295-305#

Compare to 220810: Worked up to 5-7 reps each
BS 185#
SP 105#
DL 235#

Elbow issues precluded heavy loading hence that sub. 1 RM just isn’t going to happen for me for a number of reasons but still wanted to get something heavy in on the BS and DL - btw, I haven’t broke over 300 in the DL for several years now so I’m pleased with how well that triple went.

BS 275
SP 95
DL 305 

BS 124 Kg
SP 72 Kg
DL 151.5 Kg

M43/5 9/203

Back squats 255lbs
Shoulder press 155 bones cracking and all
Deadlift 265lbs

Is there a easy why to go back and read all of our own comments from past wods?

Rx
BS: 345(PR) 
SP: 205(PR)
DL: 475 (went for a PR at 505 but had to settle for this)
Total: 1025lbs

Son(16)
Rx 
BS: 295
SP: 155
DL: 375
Total: 825lbs

5/15/2024  -  M / 5'7 / 21 / 194

*6 WEEK MURPH TRAINING - Week 5/6 - Workout 3/5*

*All workouts leading to murph will be done with a 8lb vest*

(15 min Pre WOD Mobility with GOWOD mobile app) 

For time:
1,600-meter run (with 8lb vest) 
TIME - 7:04

Skill Work
3 sets:
1:00 sit-ups
:30 side plank (right side)
:30 side plank (left side)

(Post WOP Mobility with GODWOD mobile app) 

Squat- 185
shoulder press-85
deadlift-225

total-495

Squat: 315
Press: 155
Deadlift: 405

S-405
SP- 200
DL-435
T=1040lbs @194-BW/ age-34 

M-43/178/77kg
- Back squat: 1 reps 125kg
- Shoulder press: 1 reps 66kg
- Deadlift: 1 reps 170kg

BS - 200lb
SP - 125lb
DL - 215lb

For Load:

Shoulder press, 1 rep - 70kg
Deadlift, 1 rep - 140kg
Can’t do back squats because of knee injury 

Back squat - 300#

Shoulder press - 205# 

Deadlift - 365#

Back squat- 285#
Shoulder press - 165#
Deadlift - 365#

total: 815#

very disappointed with today’s performance. Specifically the Deadlift. Way off my best. Failed 405 over and over (current PR is 455, all time is 485 but that was a couple years ago). Not sure what’s wrong with me. Hoping to come back better. 

Bs-255
Sp-155
DL-315

has anyone done anything after this? run or something?

For load:
115kg Back squat, 1 rep
62,5kg Shoulder press, 1 rep
160kg Deadlift, 1 rep

squat: 50-60-60-65-70
shulder press 30-35f-32,5-35-37,5f
deadlift 50-60-70-80-90-100f

Squat: 70-80-90-100-105
Shoulder: 40-45-50-55-60(F)
Deadlift: 110-120-130-140-150-155

10 minute clock for each max:
240+100*+280 = 620 lbs
211228 (no score on 220810): 220+115+260 = 595
*Right shoulder still weak from scapular neuropathy last winter. Getting there...

Backsquat 155kg
Shoulder Press 70kg
Deadlift 170kg

No rack/limited plates - multiple sets of 5 for strict & push press & subbed FS.
DL- only have 130#, so same as above.
(Broke in my 2 new Mother's Day plates though;thanks Favo fam!!)

Warmed up to ~85-95% or 1RM for each movement then went 3 to 6 attempts for each lift in order. 

squat: 325 lbs (pr)
shoulder press: 170 lbs
deadlift: 405 lbs

900 lbs total. 

dead’s felt good but couldn’t get 415 after failing three times after 405. Each attempt got lower than the previous! 170 and 405 current PRs so a good day of moving load. 

2022-885 lbs
2021-830 lbs

For load:
Back squat, 1 rep 220 lbs
Shoulder press, 1 rep 135 lbs
Deadlift, 1 rep 260 lbs
615 total 

BS 240
SP 125
DL 235
m/54/175
Posting the not-so-good with the good:)
Nothing in the tank this AM, especially on the DL

Squat 305
Strict Press 155
DL 355
2.5 miles run w/20 vest 

Didn’t have a squat rack so I did squat cleans instead of back squat. 
Press: 155
Squat Clean: 255
Deadlift: 365

BS: 180kg

Press (seated due to headroom): 80kg

DL: 180kg

BS: 130kg (135 at parallel)
Press 60kg
DL: 180kg

Backsquat 151 kg / 333 lbs (vs. 330 previously) 

Press 62 kg / 135 lbs (vs. 165 lifetime PR) 

Deadlift 175 kg / 385 lbs (vs. 375 when fresh previously) 

Very happy about that Deadlift Record! Really want to hit 405 as soon as possible. Press declined quite a bit, but the lifetime PR is from when I was (1) 10lbs heavier and (2) specializing on strength training and thus not a "fit/everyday" PR. 

I must say that the programming in 2024 exudes an alluring symmetry! 

M/50-54 👨🏻‍🦳
BS @237
SP @135
DL @308

Thanks Steven, so if in a hotel gym with just dumbbells do I record the combined weight of the dumbbells or just the weight of one?

Back squats 55kg
Shoulder press 35kg
Deadlift 90kg

Globo Wod:  Most globos will have a barbell, squat rack and plates.  If you are using iron plates today or don't know how to back bail safely with bumpers use spotter arms in a rack or a spotter(s) for the squats.  If needed lay down mats under the plates to lessen the noise on the deadlifts.  If you are in Planet Fitness, hotel, or a similar gym (or only have dumbbells), load up the Smith Machine (yes I know) or work up to a heavy dumbbells front squat, strict dumbbell shoulder press, and dumbbell deadlift.  If you max out the dumbbells, go for max reps of the movements with good form.  

Busy gym: Just hog the rack or platform today.