Finished 8 rnds, but timer caught me on the last rope climb. Scaled 75lb

9 minutes 
5 sandbag cleans 150#
3 hspu
10 V ups

5+8

10 rounds 135 lbs.

Solo hice 3 rondas completas en RX, es muy laborioso el arranque de Power clean

M/51/185

135#

6r+1

good day,
    3 rounds (3 strict pull ups)@55 kg/121lb +2 clean
regards
Michele

Rx 3 rounds

The grip-saving way to rope climb offers invaluable techniques to conquer this challenging exercise without sacrificing your hands. It's all about technique and efficiency, ensuring you reach the top with strength and minimal strain. Say goodbye to rope burn and hello to mastering the climb. 

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M/44/140lb

8+6 (115lb)

subbed the oh because i did the dumbbell chipper yesterday, subbed deads for cleans because i love deads

9 min amrap
5 deads at 255
4 strict ring dips
1 rope climb

Catching up on workouts here since life kept me occupied. 5 rounds plus 6 as RX’d

45# dbs, & 10 pull-ups for climb

4 rounds

M / 31 y / 93 kg

Bar 135 lbs

6 rounds

95# barbell, 3 towel pull-ups
7 rounds + 2 reps

34/F/165#

Finally got to try this one but was a little too ambitious, I think! Amazing how these workouts look easy on paper!! 

Started out with 105# for the PCs and S2O- I think I got through about 3 rounds before I had to drop the weight to 95#. 

Didn't have a rope so I did towel pullups. Again, started ambitiously with 3 per round, then dropped down to 2. 

I wanted to go a bit longer to get 10 rounds, so I finished in around 10:29 for 10 rounds. 

rx 3rds

9min AMRAP: 7+2

5 PCL 
3 Shoulder to OH
1 Rope Climb

(135lbs/12’)

5+5+3. Used 115 for PC, PP. Lynchburg CG, subbed 7/arm KB row for rope. 

Intermediate Option

7 rounds

7 rounds @155

10 rounds

75lbs barbell, subbed 5 pull-ups 

4 rds

first 2 @80kg (took too long)
last 2@70kg

2x10ft climbs every rd

RX 7 + 1 rounds

M/38/6’/175#

9 AMRAP
5 power cleans
3 push jerks
1 legless rope climb

10’ rope climb, 165 lb.

7+3

Deo gratias

Beginner: 7 (or 8) rounds… 1k run 5:07

Complete as many rounds and reps as possible in 9 minutes of:
5 power cleans, 50kg
3 shoulder-to-overheads, 50kg
1 rope climb

8 rounds

5rds 60kg bar, 10x24kg KB each arm, beer gut noticeable  

M/50-54 👨🏻‍🦳
Scaled @135, 3*L-sit PU
3 rounds+1 (2 rounds as penalty) 

Completed on 5/12 in the home gym. No rope, did 5 strict pull-ups for each rope climb. Weight RXd. 

5 R + 1. 

Really enjoyed the guest programming the last few weeks. Thanks, Rob. 

5 power cleans
3 shoulder-to-overheads
3 Pull ups
 Weighted @ 135#

8+2

rx except rope climbs - can only go to 12ft so did legless
5+1

Rx’d
6 + 2
STOHs were roughhh. But this was a fun one! 

Long day, didn’t get to tackle this one until midnight 

M 53/195/6’
Scaled the bar to #115.
8+3.

6 rounds
135#
3 assisted pull ups. No rope.
63

Scaled to
Women's Intermediate weight-95#
5 strict knee bent gi pull ups
6 rnds plus 4 pc
m/54/175

Intermediate:  7 rds +7 reps

8 rounds + 1… 73 reps total… RX

Did 240510, results there.

Meant to do today’s WOD after, but between working on a car for the first half of the day and yesterday’s WOD, I just flat ran out of time and the elbows started to act up.

54 yo M/ 5'9"/ 150 lbs

5 rounds + 3 Power Cleans
scaled to 115 lbs

95lbs & 5x L pull-ups
6 rounds + 4 PCs
Should have tried harder / gone faster. Great program!

Complete as many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
3 lying to standing on the rope

#95

4 rounds + 9 reps

Intermediate with 5 strict pull ups instead of ropes as suggested. 7 full rounds + 1 power clean in the 8th round.

Scaled to 85# and 4 Tarzan pull-ups 
4 rounds + 4 PCs in 6 minutes. Stopped for a sharp twinge in the lower back. Sigh. 

61/5’8”/156

5 rounds @125

Half rope climbs 

5 rounds @95 
Followed by 5 mile jog

Complete as many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
3 lying to standing on the rope
125- lbs
6- rds + 10 reps

Men's beginner today:
8+8

♀ 55-59

9 min AMRAP
5 power cleans @ 115lbs
3 shoulder to overhead @ 115lbs
1 strick pull ups using 19lb weight vest

6 rounds total

@125lb
6+1

our gym just moved to a new location so the ropes aren’t up yet. I subbed the rope climbs for 1 ring muscle up. 7+0 rounds, weight as prescribed. 

Beginner 
8 rounds! 

4 rds + 4 reps at 155 lbs
did 2 rope climbs @10ft per round
scaling a little off, but it felt great! definitely got a good stimulus

Scaled 
95lb and 5 pull ups 
6 rounds 

Athlete 1
63” 171lb

Scaled

9 min AMRAP

5 Power Cleans @ 105lb
3 Shoulder to OH @ 105lb
5 Strict Pull Ups

Score:
5 rds

155 
4 +1pc

Intermediate option:
Complete as many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
1 rope climb
♂ 114 lb, 12 feet
6 rounds

I didn’t have a rope so I did 5 strict pull-ups instead. Did the weight as prescribed 
4+9

M-43/178/77kg

Intermediate option 
6 round

Globo wod:  dumbbell sub is 45/70lb dumbbells for the cleans and S to OH.  For the rope climb sub 3 strict towel pullups or 3 L-sit pullups if a rope isn't available.

What else can I do if I don't have rope?