M/33/215lbs/5'7"

Randy (7:58)
75 Snatches 75lbs

Just beat the time cap. Forearm got tired. Probs could've done better emom pacing style. 

Hip strain is still there.

60 w m 5’5” 135lbs

Beginner option:
For time:
75 power snatches

♂ 45 lb

7:47

For time: 3:55

75 DB snatches 35s

RX 4:59
Male - 35
173

M/ 94 kg / 31y
RX: 6:05m

7:45 rx

M / 40 / 70” / 210#
6:56 Rx

3:58 scaled
alternated hps @20# db

6:55rx

M/38/6’/175#

5:48 Rx

210203: 6:06
230619: 6:43

Deo gratias

7:39 as rx’d

35 kg
13’50”

11:52 Rx

JV: 12:55 (75 reps 65lbs sets of 15)

completed 4/11 at the Y. RXd.

4:30 (PR)

25-10-10-10-10-10

230619 - 4:57
2021 - 5:48
2020 - 7:00+

M 53/195/6'
4:57.  Last time 4:44.

8:46
Rx

37 / M / 5'9" / 140lbs

15lb dumbbells

8:00

Pushed the last 10 or so pretty hard to make the 8-minute suggestion.

6:10 Rxd

M/35/189

55#- 60 reps (8 min time cap)

75 reps in 10:44

55# (small plates - low hang power snatch)
9:25 My forearm pump lasted an hour - ouch!

F/40 5:47 Rx

Randy
For time:
75 power snatches
♂ 75 lb
8:30

10:02 @65#

6:55
RX

30/175/5”6

RIP Randy

Rx’d: 5:58 (PR)
230619: 6:53
210203:7:58
150506: 9:25
150112: 17:21

For Time:
50 Power Snatches
8:39

#65

M/54 yo/5'9"/154 lbs

as Rx'ed 8:37

1st time, wow, no joke!! 

75 x 65lbs = 20.23 minutes

I felt I possibly cheated myself and could have scaled to 70 or 75 lbs. Technique was probably better at 65lbs though. Any advice I'll take it. 

9:06
Rx

Rx
9:51 
first time on this workout

m/42/170 lbs

Rx 

8:23

M/61/5'10/202 lbs      
How could I NOT do this!! especially with same name?!!
went over cap time but still a work in progress after a 6 yr lay off.
glad to see the time caps admins !!!!! THANK YE THANK YE  
SCALED : #65 BAR
1-15,2-10 then sets of 5 break as least and short as possible til done.
 rested, then did a 2k row 9:21  22spm. 
a toasty day.

  

 

1st time
40yrs old
RX’d
6:36

Rx
230619 10:13
240410  9:07

Rx 5:34 vs 6:15

6:05 30kg realy hard to forearms

RX 
6:50

Good day all,
  9:57 man 87kg/191 lb Rx 
thanks and regards
michele

Rx
8:39

My Training on Wednesday, April 10 at night
For time:
75 Power Snatches 37 lb
I completed the Workout in 13:53 minutes.
https://youtu.be/atqsEjXB0QE

Rx 
10:50

Marzo 3, 2023: scaled 11:10 con 55 lbs

M 41 
Rx 7:04

38 yo M/270/6’

As written: 8:52 

Rx
3:56
230619: Rx 4:23
Iron weights to 3" high mats

Daughter (14)
Tried a 45lb bar, but it was too much. Made it to 20 reps by 4:45
230619: Beginner (50 reps with a 16lb digging bar) 4:41

5:20 SCALED 75 power Snatches  22.5 Kg 

3:54. 2kg. 

5:20

Scaled: 50 power snatches @ 35 lbs

Rx 8:10

6:14 RX
5’8”, 215lbs
Used lifting straps

5:31 Rx 

230619 5:27 (65lbs)
*same lesson plan as 230619*

Matt

42/5’9”/190

Rx

13:13

Holly

40/5’4”/110

45#

11:30

For time:
75 power snatches @ 65 lbs
TT: 7:33

Rx’d 3:56
230619: 4:15 (which is a funny time if you know California penal codes lol)

Randy Simmons was a friend, a true role model, and a hero. Thank you for sharing the history of this WOD, a piece of his legacy, and allowing us to take a part in it. 

 Randy 6:00 can’t belive I did it in that  

Rx. 7:48

Rx 7:48

Rx 8’40

Rx 15:45

As written 3:34 

Scaled

75x Power Snatch @ 45lbs

7:35 🏋️‍♀️

RXd 10:00
72 inches tall 
165 lbs 
65 lbs power snatch 

RXd 10:10

Athlete 1
63” 166lb

Scaled

Randy

For Time:
75 Power Snatches @ 65lb

Score:
8:54

4.59 Rx.

M 50/180cm/75kg

9:26

8:52

Have not done this workout in years. 
Broke it into 3 sets of 25 starting with 10 touch and go each time then singles.
ended with a PR of 5:42
Masters 55-59  

7m 30s rx

4.2 mile rough trail run before work-treated to company of a curious doe for my efforts ☺️ Then 25# dumbbell in the trunk for lunch break Hero WOD of:

100 Alternating DB snatches plus 27 for each year Officer Simmons served. RIP.
10:01
F:57-59 YO

First time for Randy 
12:18 Rx

First workout in a long time (years)

Rx… 8:34

6:41 RX

Very much beginner. Power snatch practice really. 50x22kg in 9 minutes. 

6:52 as Rx’d. M/45. 

M 36, 88 kg, 186 cm
35 kg barbell.
Score: 8:47

07:20 - Rx…

Broke 7 times, but went through it with less than 10 seconds rest. Good pacing. 

Modified (working with what I have)

150 Alt DB Snatches @ 25 lbs

Time:
@75 reps = 5:45 
@150 reps = 11:45

2nd day ever. 1st ever power snatches. 75reps @ 65lbs. 12:12

RX 6:40 

First time! 
50 reps @ 55 
14:07 time 

65 reps in 7:30

55lbs in 5:58
last time - 210203* - 55lbs in 6:44
*couldn't find my 23019 score??

Barbells 15 each

50 Reps

5 minutes +/-

Beginner option:
For time:
50 power snatches
60-lbs
5:47

6:37 - Grip started to go towards the end 

100 18 Kg DB alternating power snatches
3:51

7:47, power snatched the whole time. Probably could have went quickly muscle snatching. 

Rx
7:14 (PR)

Compare to:
230619: 7:39
210203: 7:35 (previous PR)

Managed to get this in early today, so I have more time for travel prep later.  Wasn't feeling a PR when I got up (knees were angry) but hey, I'll take it!

5:26 Rx vs 5:08 

I'll take it as a win. I’ve been up most of the night due to storms and coughing. Kids got me sick 🤧 

With honor and gratitude Randy Simmons

Rxd 7:50 65 lbs

09:21

Scaled to 30kg.

Weightlifting shoes.

Friskis Parkmöllan. 

Hey guys and girls-
Getting back into crossfit after a couple years of babies and crazy work schedules. Been looking forward to it and getting back to some semblance of health (dad bod is real).

Scaled to 65#

8:47

m/39/241

nasty. but great to be back. 

6:18

RIP Randy
Scaled to 65#
8:24
m/54/175
compare to
scaled to 65#
9:51
m/53/175
I honored Randy 5/27/23
65#
7:31 pr
compare to
Feb 3 '21 @ 8:36
May 5 '15 @ 8:27

7'35" at 25 kg (55 lb)

Rx 9:34
😤

9:57
weight (34kg) felt very light but my cardio capacity only lasted until rep 25 or so. Then I went down to fives. Made contact to thighs every rep but did not dip under very deeply, so it was more like a muscle snatch than anything else.

Should have been wearing gloves. 

Did a set of five chinups with +45lbs afterwards. 

75 power snatch
45lb
5:38

Globo wod: If you are using iron plates today either do low hang power snatches or use risers, squat rack safety bars/pins or aerobic steps to elevate the bar to proper height.  Dumbbell sub 100 alternating dumbbell power snatches single 30/40lb dumbbell. 

어제 수업와드였는데!!!
Rx. 3:54