6 Rds + 3 RX

M/41/5’9”/195#

168 reps (5 rounds plus 8 reps) 
Rx'd

Scaled to:
8 bar dips (no rings)
8 sdhp (35 kg)
16 du

6 rounds + 5 bar dips 

7 rounds (Matador Dips) 

M/33/5'7"/220lbs

5Rds (10:00)
Dips 8
SumoHighPulls 95lbs 8
SingleUnders 16

Thought about extending this one to 12:00 for 6th round Dips and highpulls were good counters. 95lbs was correct choice. Dips felt good. Highpulls were slight awkward. SingleUnders were hit and miss. Not too gassed but blood was flowing.

60# fixed bar, and subbed TJs for DUs

3 rounds + 5 dips

60 yo w m 5’5” 140lbs

Should have subbed 16 air squats for no rope double unders — impact irritated knees

60 yo w m 5’5” 140lbs

Beginner option:
Complete as many reps as possible in 10 minutes of:

8 foot-assisted ring dips
8 sumo deadlift high pulls
16 no rope Double Unders

♂ 55 lb

332

Complete as many reps as possible in 10 minutes of:

8 stable arm dips
8 DB sumo deadlift high pulls 35's
16 DB hops

EMOM style
one round every minute. About 40sec of work 20sec of rest

M / 31 y / 94 kg

RX: 9 rounds

M/51/190

J.p.r.d
75#
24"b.j

5r+18

As rx’d, 7 rounds + 1 SDHP.

Dubs cooperated today – 5 out of 7 rounds unbroken.  Most sets, broke ring dips 5-3.  Similar with SDHPs.  Was pretty tired already from squats and deadlifts, so pretty pleased with this result.

51m/5'10"/180

Complete as many reps as possible in 10 minutes of:
8 ring dips
8 sumo deadlift high pulls
16 double-unders
♂ 95 lb
8 rounds in 10 minutes

M/38/6’/174#

9+4 Rx
(Unbroken ring dips and SDHP through first six rounds.)

Christus surrexit!

M/34/6'3"/195lbs
Rx: 8rnds + 8 Ring Dip

8 rds + 4 ring dips 

Rx movements and reps, but 75lb SDHP

37 / M / 5'9" / 140lbs

Hotel gym subs:
Bar dips x8
22.5lb dumbbells SDHPs x8
Zero-unders x16

4 rounds + 4

10 rds +10 reps rx
m/38/5’10”/195

A day late and no warmup/scaled to strict bar dips on matador and 75lb bar. Otherwise rx’d. 

6+16


45y/172lb/176cm

11+8- bench dips/75lb SDHP, 16 singles

Rx’d:  10 rds + 6 reps 
All sets unbroken 

9 rounds + 8 reps
Rx except for 50# DL

M 53/195/6’
Scaled ring dips to feet on an 18” box in front of me and weight on the bar at #75.
8+3.

Scaled for home gym 
9+15

8 bench dips 
8 sdlhp 45 lbs 
32 singles 

Jumping bar dips
65# SDLHP
16 singles
8 rounds + 8dips, 2 SDLHP

Rx
on parallettes 
8+2

Rx: 8+1

My Training on Wednesday, April 3 at night.
Complete as many reps as possible in 10 minutes of:
8 Ring Dips
8 Sumo Deadlift High Pulls 97 lb
16 Single Unders
I completed 5 Rounds of this WOD.
https://youtu.be/A3p1Vu-mhZw

8 Rounds + 1 Rep - Rx'd

Scale 7 rounds
30kg
Jump dip
D. U

41
90 kg

Rx 5 rounds + 6 dips

10 Rounds (scaled)
8 Dips
8 Sumo High Pull
16 DU

8 rds rx

Complete as many reps as possible in 10 minutes of:
8 ring dips
8 sumo deadlift high pulls @75lbs
16 Single Unders

TR: 10 Rounds + 11

Beginner: 8 rds. 1k run 5:23

Rx
8 rds = 256 reps

I was hoping for 4 rds given my proficiency with DUs (lack there of), so well happy with this. Would need to have DUs go unbroken and a few less breaths between movements to go beyond 8 rds in that time domain. RDs and SDHP all unbroken.

Rx
7 rounds+ 16 reps = 240

son(16)
Rx
4 rounds+ 5 reps = 165

The DUBs were slowing us both way down

44yom Rx 7+5

9+8

10min AMRAP
8 Ring Dips
8 SDLHP (75lbs)
16 DU’s

Rx- 10 rds +8 reps

4 rounds
Subbed double unders with 70 single unders each round

Male 41 Rx

5 rounds, 12 reps (172 total)

man I really suck at double unders😡

Intermediate RX

5 rounds + 8 dips and 4 SDHP

M/55/5’5”/150ish

AMRAP 10:00-

8 ring dip
8 SDHP 75#
16 jump double tap

7+2 ring dips

Intermediate RX

6 rounds + 8 jumping ring dips
200 total reps

16 push-ups on dumbbells
SDHP with 16 Kg DBs

6 rounds + 31 reps

Int 
5+16

Rx’d
277 (=8 + 21)

Athlete 1
63” 170lb

Scaled

For Reps:
10 min CAP

8 Bar Dips
8 Sumo Deadlift High Pull @ 95lb
16 Single Unders

Score:
224 reps

RXd. Home Gym. 

7 + 8 dips. 

nice one!

Beginners. I got 14 Reps.

intermediate 
4 sets but went over on time which I guess isn't ok 11 minutes 43 seconds

M/49/6'2"/185#

Scaled to 75# SDLHP the rest as rx'd
9 rounds + 3 ring dips

M-42/178cm/76kg
Rx, 7 Round

In 10’ 6 round +8Ring Dips + 8 SDHP;

✅day 8+16 rds. 
Intermediate-ish scale with 12” 📦 jumps 8/rnd. 

RX 10+1

M/35/6’2”/210#

9 + 2 reps Rx’d

 Ring dips got spicy and held me back from keeping a round per minute. 😩

Beginner option: 7rds+16 reps

M- 53/ 5'7 / 210 
Intermediate athlete 
scaled to dips (no rings or TRX straps) jumping/toe touch
75# sdhp
double unders 
7 rounds +5
10:56 to finish round 8

TRX dips/45# bb/SUs
6 rounds + 2 reps
Probably should have gone to 55# -shoulders felt surprisingly not awful
F: 57-59 y/o

Intermediate scaling: 4R+8

Great workout „classic CrossFit“ at its best! Scaled to 75lbs
7Rds 8 + 7 
🇩🇪🇺🇸

Rxd 6r+4reps

M/28 Intermediate: 7 rounds for a total of 224 reps. Great WOD!

5 rounds + 8 ring dips + 8 sumo deadlift high pulls.

Friskis Parkmöllan. RPE: 15.

The ring dips slowed me down. Had to break up dips to 4 + 4 in the last three rounds. 

4 rds + 4 ring dips (lost about 1:30 in the second round because I stubbornly insisted to try double unders with my cheap old jump rope, before finally switching to my newer one) I might include double unders in my warmups from now on to work on the cheap technique (makes you jump higher,probably what double unders were intended for anyway xD) 

M/50-54 👨🏻‍🦳
scaled: @95; Ring dips + Bar dips; DU+SU

1) 8 RD; 8 SDL; 6DU+16SU
2) 8 RD; 8 SDL; 6DU+16SU
3) 4RD+4BD; 8 SDL; 16SU+3DU
4) 4RD+4BD; 8 SDL; 16SU+2DU

Globo wod: sub TRX dips, bar dips, or 2 to 1 pushups on dumbbells if rings aren't available.  Dumbbells sub for SDHP are 25/35lb dumbbells. 

Rolled my ankle yesterday, so just did an art workout today.
5 sets of 20:
Dips on bench
DB curl + press 6kg
KB snatch 8kg (R + L)
21:37

5x5 @275
M/42/215