2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS

Tuesday

240312

Workout of the Day

74

For load:
Power snatch
3-3-3-3-3-3-3

Post load to comments.

Compare to 150628.

Scaling:
Today we are going heavy relative to each athlete’s capacity. Even though most athletes can perform this workout as prescribed, the challenge is the technical complexity of the movement. Only add load if your lifts are mechanically sound. Each athlete, regardless of experience, should focus on technique before load.

Intermediate option:
Same as Rx’d

Beginner option:
Same as Rx’d

Resources:
The Power Snatch

Find a gym near you:
View the CrossFit map

Featured photo:
Taken by Tai Randall during Open Workout 24.2 at Blacksheep CrossFit in Boynton Beach, Florida.

Open Workout 24.2

Relive the Exciting 24.2 Live Announcement

Comments on 240312

74 Comments

Comment thread URL copied!
Clint Michael
January 23rd, 2025 at 4:50 pm
Commented on: 240312
135, 135, 140, 140, 140, 140, 140
Comment URL copied!
Jeremy Garcia
May 12th, 2024 at 1:40 am
Commented on: 240312
M/33/5,7/217lbs

65-75-85-95lbs
PowerSnatch + (1) OverheadSquat 3-3-3-3
105-115-125lbs
PowerSnatch 3-3-3

Into

(9:50)
OverheadSquat 95lbs 40 = (6,6,0,4,0,6,6,6,6)

Today was all about the snatch and ohs. Heavy Triple @ 125lbs is close to 135lbs 1RM. Got a good dose of some ohs as well. 

Need to do Randy hero workout and alternate with some heavy midrep snatches.
Comment URL copied!
Mikhail Laptev
April 4th, 2024 at 8:09 pm
Commented on: 240312
30 kg 🤕🤕🤕
Comment URL copied!
Valentin Dubarle
March 23rd, 2024 at 2:45 pm
Commented on: 240312
7x3 Power Snatch
50/52,5/53,5/55/57,5/58,5/60 kgs
(110/116/118/121/126/129/132 Lbs)
Comment URL copied!
Park Hyunwook
March 21st, 2024 at 6:03 am
Commented on: 240312
M/51/185

95-115(1)-105-105-110-110-115
Comment URL copied!
Jeffrey Howard
March 17th, 2024 at 10:38 pm
Commented on: 240312
M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit

95-115-135-140-145-155-165(miss 2/3)
Comment URL copied!
Saurabh Arora
March 17th, 2024 at 6:39 am
Commented on: 240312
55-55-55-57-57-57-57 kg (singles)
Comment URL copied!
Ralph Keeley
March 17th, 2024 at 4:20 am
Commented on: 240312
M/38/6’/171#

135/145/150/155/160/165(f2)/155
*All sets touch-and-go

Deo gratias
Comment URL copied!
Scott Wiedmeyer
March 15th, 2024 at 9:58 pm
Commented on: 240312
37 / M / 5'9" / 140lbs

Dumbbell left arm, right arm:
40-40-40-45-45-50-50
Comment URL copied!
Jeff Chalfant
March 14th, 2024 at 10:58 pm
Commented on: 240312
145-145(2)-135-135-135-140-140

forgot to post on Tuesday!
Comment URL copied!
Michał Saiyan Smuszkiewicz
March 14th, 2024 at 9:13 pm
Commented on: 240312
RX: 45 - 50 - 55- 60 - 65 - 70 - 75 kg
Comment URL copied!
Chris Jordan
March 14th, 2024 at 4:25 pm
Commented on: 240312
95-135-155-175-195-195-195
last set felt the best
Comment URL copied!
Jayanth Velivela
March 14th, 2024 at 2:44 am
Commented on: 240312
JV: 65-95-105-115 (failed)-105-105(losing form)-95-95-95
Comment URL copied!
Thomas Streck
March 13th, 2024 at 7:53 pm
Commented on: 240312
final lift 
135lbs
Comment URL copied!
Lee Robinson
March 13th, 2024 at 7:35 pm
Commented on: 240312
50-55-60-65-67.5-70-72.5 Kg
Comment URL copied!
Daniel Hatcher
March 13th, 2024 at 6:47 pm
Commented on: 240312
1. 45 lbs 
2. 55
3. 65
4. 75
5. 75
6. 75
7. 75
Comment URL copied!
Christian Simpson
March 13th, 2024 at 5:44 pm
Commented on: 240312
Hotel WOD SC, 90/100/110 for the rest
Comment URL copied!
George Fryd
March 13th, 2024 at 5:06 pm
Commented on: 240312
30-40-50-60-70-60-60-60-60-60 (kg) (1rep@70kg, remaining 2reps@60kg)
Comment URL copied!
Christy Carr
March 13th, 2024 at 12:41 pm
Commented on: 240312
75-80-85-85-85-85-85#
Comment URL copied!
jean vergnaud
March 13th, 2024 at 8:41 am
Commented on: 240312
65kg
thought could do 80.. :/
Comment URL copied!
Mike Scott
March 13th, 2024 at 3:10 am
Commented on: 240312
95# for all seven sets.  Being conservative with left knee until I get the MRI results.
Comment URL copied!
Jonathon Holliday
March 13th, 2024 at 2:17 am
Commented on: 240312
95-115-135-135-145-145-145
Comment URL copied!
Tassio De Souza
March 13th, 2024 at 12:41 am
Commented on: 240312
55-55-60-60-60-65-65 kg
Comment URL copied!
Molly Frandrup
March 12th, 2024 at 11:52 pm
Commented on: 240312
55/65/75/85/85/95 lbs
Comment URL copied!
Brianna Diel-Buttrill
March 12th, 2024 at 11:38 pm
Commented on: 240312
65/85/95/100/105/110/115lbs
Comment URL copied!
Thomas Steele
March 12th, 2024 at 11:33 pm
Commented on: 240312
3- 85
3- 105
3- 105
3- 125
3- 135
3- 145
3- 145
Comment URL copied!
Steve Day
March 12th, 2024 at 11:24 pm
Commented on: 240312
Didn’t do a true heavy day.
power snatch
5,5,5,5
all at 115lbs w/60-90 sec rest between sets
Comment URL copied!
Tuperna Mette Larsen
March 12th, 2024 at 11:00 pm
Commented on: 240312
25 kg 3-3-3-3-3-3-3
Comment URL copied!
Kyle Lynch
March 12th, 2024 at 10:37 pm
Commented on: 240312
For load:
Power snatch
7x3 Had to keep weight low then drop weight to maintain mechanics. L Shoulder also not 100% since mtb crash couple years ago. Probably breaking up scar tissue. 
65, 75, 80, 85, 75, 65, 65
Comment URL copied!
Troy Bruun
March 12th, 2024 at 10:37 pm
Commented on: 240312
75-85-95-105-115-125-135(2)-(1)


GWU: 3x 1min JJs/15 Banded GM/:30 Side Plank with Rot./15 PassThrus

SPWU: SN GRIP x5 PVC/x3 Barbell
DL/DL+Shrug/MSN/Lands OH/HPSN/PSN

Cool Down: Shoulders
Comment URL copied!
Isaiah Jackson
March 12th, 2024 at 10:34 pm
Commented on: 240312
Rx

135-145-155-165-175-185-190

M/34/175
2023 Quarterfinalist
Comment URL copied!
Sam K
March 12th, 2024 at 10:04 pm
Commented on: 240312
Rx
135-135-155-175-185-185-185
Minimal rest
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 10:13 pm
Great job!
Comment URL copied!
Wayne Jacobson
March 12th, 2024 at 9:43 pm
Commented on: 240312
kg:
25 30 35 40 40 40 40
form started to slip in the 40kgs.
Comment URL copied!
Coastie Nick
March 12th, 2024 at 9:41 pm
Commented on: 240312
75-95-115-125-135-135-135
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 10:12 pm
Well done dude!
Comment URL copied!
Jonathan Elmore
March 13th, 2024 at 4:43 pm
Nice work!
Comment URL copied!
James Gentile
March 12th, 2024 at 8:56 pm
Commented on: 240312
Rxd. No compare to data. 

115-115-125-125-135-135-145

hook grip for the first four rounds. Much thumb pain, will need to get used to that one!
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 10:13 pm
Good job!
Comment URL copied!
Dan Jansen
March 12th, 2024 at 7:18 pm
Commented on: 240312
Hand Power Snatch
65-85-95-105x2(bad form)-95-95-95

m/42/170 lbs
Comment URL copied!
Jeffery Powell
March 12th, 2024 at 7:10 pm
Commented on: 240312
95, 95, 85, 85, 85, 85, 85
Comment URL copied!
Anthony White
March 12th, 2024 at 6:00 pm
Commented on: 240312
M/42/250# 5’9”
95#-105-115-125-135-145x1-160x1
(Recent PR, I remember hitting a 185# hang snatch in high school a hundred years ago lol)
Comment URL copied!
Jon Wilson
March 12th, 2024 at 5:22 pm
Commented on: 240312
95
115
115
125
125
130
135
Comment URL copied!
Jim Rix
March 12th, 2024 at 5:01 pm
Commented on: 240312
PS practice 
10x45-55
8x65
7x75
5x80
3x85#
Deadlift 10-10-10-10-10
185-205-215-235-195#

61/5’8”/154
Comment URL copied!
Jim Rix
March 12th, 2024 at 5:38 pm
A box checker workout today. I had plenty left in both movements. Perfect timing, after Chris S’s rant yesterday.
Comment URL copied!
Chris Sinagoga
March 12th, 2024 at 6:01 pm
My man, no shot clock! Tomorrow's workout will be better because of it!
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 7:13 pm
Yeah Jim, I didn't have any more to give in terms of load (while maintaining solid technique), but I had plenty left to continue to work.  I briefly contemplated doing Randy, but ultimately decided to do just the little bit extra and call it good to preserve the elbows and wrists.  Good job still getting in some work!
Comment URL copied!
Brian Louchis
March 12th, 2024 at 4:44 pm
Commented on: 240312
155
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 7:13 pm
Nice!
Comment URL copied!
Kevin Gilles
March 12th, 2024 at 3:38 pm
Commented on: 240312
M/42/165

65-70-85-90-95-100-110

working back into Olympic lifts slowly
Comment URL copied!
Amedeo Alessio Cerea
March 12th, 2024 at 2:24 pm
Commented on: 240312
Kg: 30-35-40-45-50
Comment URL copied!
Dieter Block
March 12th, 2024 at 2:09 pm
Commented on: 240312
115, 135, 135, 155, 155, 175, 175
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 7:13 pm
Great job!
Comment URL copied!
Douglas London
March 12th, 2024 at 2:07 pm
Commented on: 240312
20, 25, 30, 35, 37.5, 40 kg
Comment URL copied!
Jonathan Elmore
March 12th, 2024 at 1:53 pm
Commented on: 240312
75-95-95-115-125-135(f)x3-115

Squat work between sets
Comment URL copied!
Jonathan Elmore
March 12th, 2024 at 2:09 pm
Added 30+ singles #115 @ a moderate pace
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 4:00 pm
Good work Jonathan!
Comment URL copied!
Jesus Raimundi III
March 12th, 2024 at 1:18 pm
Commented on: 240312
Power snatch 95lbs for all 7 sets.  Building back slowly
Comment URL copied!
Brandon Maguire
March 12th, 2024 at 12:30 pm
Commented on: 240312
Power Snatch:
95/115/135/145/150/155/155lbs

Followed by a 12:00 AMRAP:
5 DB thrusters, 45lb DBs
10 DUs
*increase by 5 thrusters/10 DUs each set

Completed 4 rounds + 15 Thrusters
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 7:15 pm
Good work!
Comment URL copied!
Charles Meyers
March 12th, 2024 at 12:10 pm
Commented on: 240312
For load:
Power snatch
3-3-3-3-3-3-3
45-50-55-60-65-70-82.5
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 11:50 am
Commented on: 240312
Rx 65/75/85/95/115/125/115#

Barely hit that 125, so I'm going to call it a new PR since I don't remember what my 3 rep PR is.  Did 3 sets of a triplet afterward: 2/2/2 reps of PS/HSS/SS at 75# without setting the bar down.
Comment URL copied!
Jonathan Elmore
March 12th, 2024 at 1:51 pm
Nice job Lincoln!
Comment URL copied!
Mike Andridge
March 12th, 2024 at 5:23 pm
Congrats on the PR!
Comment URL copied!
Adam Jorgensen
March 12th, 2024 at 11:46 am
Commented on: 240312
55/65/75/85/90/95/100
Comment URL copied!
Ki deok Park
March 12th, 2024 at 10:57 am
Commented on: 240312
Every 1:45
95-115-135-145-155-165-155
Comment URL copied!
Mike Andridge
March 12th, 2024 at 10:54 am
Commented on: 240312
95/100/105/115/120-
These were all drop from top, immediately back on the bar.
95/95 these were to practice cycling the bar.
m/54/175
compare to
100/100/110/115 pr/105/110
I'm guessing these were cycled, but not sure from my notes:(

Almost done with a book called Do Hard Things by Steve Magness.
Highly recommend for everyone--
Comment URL copied!
Jonathan Elmore
March 12th, 2024 at 2:12 pm
Will have to add that to my always growing and never shrinking list of need to reads. 

Thanks and nice work as always Mike!
Comment URL copied!
Lincoln Kerger
March 12th, 2024 at 7:14 pm
Solid effort!
Comment URL copied!
Jose Pereira
March 12th, 2024 at 10:50 am
Commented on: 240312
M/38/5’8”/206

65-75-85-95-115-135f-125-125

Failed two intents at 135.
Comment URL copied!
Luis Oliveira
March 12th, 2024 at 10:30 am
Commented on: 240312
60 Kg
Comment URL copied!
Luke Wootten
March 12th, 2024 at 9:41 am
Commented on: 240312
M/32/5'11"/167
65-87-95-106-117-125-135f-95
Failed third rep at 135 - dumped weight and got 3 good ones at 95.
Comment URL copied!
Kevin Hill
March 12th, 2024 at 4:26 am
Commented on: 240312
Yo Dante what you doing here in the pic bro
Comment URL copied!
Steven Thunander
March 12th, 2024 at 3:32 am
Commented on: 240312
Globo wod: If you are using iron plates today use a weight that you can bring down under control and do sets across the 3s at a heavy but  controllable load. Dumbbells sub dumbbell power snatches 7x3 left then 3 right, increasing in weight.  If you max the available dumbbells do AMRAP sets.
Comment URL copied!