45:50 RX+ (50# DBs)

M/41/5’9”/195#

M/33/217/5'7"


Lunges 2x12
FarmerCarry 35lbs 4x:45sec
Lunges 4x12
FarmerCarry 35lbs 4x:45sec
Lunges 2x12



Powergym was crowded this morning, but I had a small lane on the 25ft(?) turf. Probs should've done more lunges. I hate lunges. Need to do more lunges and add a little weight every now and then. Haven't done FarmerCarry in a while. Forearms were screaming. Gotta get carries in like once every 2weeks. 

Quick moderate squat, quick moderate squat snatch, and heavy sets of pullups,dips, shoulder press, and cable row done before, plus 1 mile easy jog conditioning after. 



Hit the grip stimulus, but missed the lunge mark. Checked the box on this one and just got in some movement after work.

55:38
Pre intermediate
Lunges 25 lbs
Farmer 35 lbs
M/38

Rx 52:55
One of the longest miles I have ever "walked". There is a 100% chance of soreness tomorrow. Heck yeah.

Is hook grip allowed on farmers carrys?

31:05
Intermediate option weight 

3r rx 41:31

My Training on Sunday, March 3 in the afternoon.
CrossFit Games 2024 Open Workout 21.1 Masters 60-64 Rx
21 dumbbell snatches, arm 1 35 lb
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
I completed 129 reps
Time cap: 15 minutes
https://youtu.be/oJWYu7s0C5s

20:00 minutes 

Dumbells 14kg

#monkeyGrip#

Intermediate
db 12kg
33:18

My Training on Sunday, March 3 in the afternoon.
Open Workout 24.1 Masters 60-64 Rx
21 dumbbell snatches, arm 1 35 lb
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
I completed 129 reps
https://youtu.be/oJWYu7s0C5s

Beginner with 35 lb

13:04

Beginner option w/ 25# DBs
17ish minutes

3.3.24 - 62m - 5’11” 180#

Beginner ish @ globo:

20# dbs:

2 rounds of:
25 lunge steps / ~ 18m
Farmers walk 370m

(Knee twinge, so..)

2 rnds of:
25 x 2 split squats
Farmers walk 370m

= ~ 1520m + 100 split squats

29:12

5-10 sec rest after each 370m piece

3 rounds 
50m lunges, 20# kbs
300m farmers carries, 35# kbs
17:30

61/4’8”/155

210313:
3 rounds of 50 yard walking lunges, 400 yard farmers carries.
Lunges w/ 35# DBs in round 1, then 20s thereafter.  Carries w/ the 35s.
27:03

37 / M / 5'9" / 140lbs

25-meter weighted lunge
175-meter farmers carry
20-lb dumbbells

27:39

Didn't expect the lunges to be the hardest part. Legs were still sore from deadlifts and front squats a couple days ago. 

22:23. 
scaled to 25lb db after first set at Rx 

Intermediate 35 lbs dumbbells
37:08
m/42/170 lbs

Rx’d 31:33
powerblocks, outside, uphill then back down
all lunges in front rack 

Beginner option: 
With a pair of dumbbells, 4 rounds for time of:16:29
25-meter weighted lunge
175-meter farmers carry

Quite beat up from yesterday so took it easy

Intermediate 
42:05

Did 24.1. Results there. Today’s workout seemed unwise after 4 days of skiing, with more tomorrow and Monday. 

4 Rounds
4 Time
50 m weighted lunges
350 Farmers Carry
32:16
59 M 177#

Rx’d:   37:25

210313:   43:33

Throughout the workout, I kept reminding myself how all these grip strength gains might help my Jiu Jitsu lol.

Scaled to
4 rnds
50 lunge steps w/20# vest
360 meters FC w/20# vest and 25# db's
31:41
m/54/175
Just want to give major "props" to those here on .com who are
expectant mothers...... 

New to CrossFit went for: 

Intermediate 35lbs 
50m lunges 
350m farmers carry 
X4 
19:41 😅

Rx 
Using 45lb plates at the HS track
32:30

25lb lunges
35lb walks
31:30

25 lb- 40:27.74

22:54… eventually your hands refuse to hold 

M- 52 / 5'7 / 210 
Intermediate athlete -35# db
36:50

Scaled 12kg KB

37:23

13:18. At home crunched for time so did beginner with 25lb plates. 

Scaled
1&2: 30m lunge @ 2x 53lb KB, 370m Farmers Carry @ 2x 53lb KB
3: 30m lunge @ 1x 53lb KB, 370m Farmers Carry @ 1x 53lb KB
4: 400m Farmers Carry @ 1x 53lb KB

42 minutes 

scaled:
round 1 with 45lb kettlebells... realized I couldn't hold on anymore
rounds 2-4 with 25lb dumbbells

18:47

Did 24.1 first, results posted on 240301.  Took about a 3 minute rest and then dramatically scaled back today's WOD.
2 rounds for time, 35# DBs (heaviest I have at home)
25m Weighted walking lunge
225m Farmer Carry
~10:00

The body was cooked after 24.1 plus still feeling it from our bulletproof workout yesterday.  Shoulders started to go before the grip this time.

Compare to 210313: 4 rounds Rx distances using 25# plates, 19:02.

42 min

10 lbs Lunge
25 lbs walk

21:46 
35lbs 
*grip was blown out pretty much right away

On a treadmill
~15 min to complete 1 round with 45 lbs DBs.
Switched to 25 lbs DBs, ~25min to complete 3 rounds.

Beginner option: 16:13

RXd at the YMCA. Indoor 100 m track. 

24:24.

all lunges unbroken until round 4. went from farmers carry lunges to front rack (to relieve grip) for rounds 2-4. the farmers carry's were light jogs at times to try and make at least 50m unbroken each time I picked up the DB's. after yesterdays red-liner this felt nice. 

210313 - 29:19 w/ 35 lbs at the home gym

PreWOD: DLs with shrug 5x per rnd w/ Farmer Carry Rickshaw 
140-170-190-210-240-260-280-310-330-350

WOD 37:17 lunges w/ DBs and walks w/ Rickshaw 
first rnd #150 on walks then lowered to #90

M/49/6'2"/185#

Scaled with 35# DB's the rest as rxd
31:26

M/32/5'11"/167#
RX weight, only two rounds due to lack of time.
16:38

RX - 27 flat

That stunk

35:44
*35lb dumbbells 

With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
♂ 45-lb dumbbells
completed 4 rounds in 60 minutes

M/44yo

misread, did 3 rounds instead of 4
RX

34’24