45kg 
45x3 
thruster  45kg

115-125-135-145-155 (PR)
145-155-165-175-165
165-155-145-135-135

SP-135, 135, 140, 145, 150
PP-150, 150, 155, 155, 160
PJ-140, 145, 150, 155, 160

M/33/5'7"/219Lbs

E2.5MOM (45:00)
125-130-135lbsx4
StrictPress 1-1-1-1-1-1
135-145-145-155lbsx3
PushPress 3-3-3-3-3-3
155-165-165-175-175lbs-155lbs
PushJerk 5-5-5-4-3-3

Did this one as a semi-slow lift. Probs could've rested the jerks :30 more. StrictPress was good and hit 1RM. PushPress was true, only used calfs to help press; didn't jerk under like habit. Jerks were tiring. Form was dropping in latter sets, so I cut sets early then dropped weight. I'll count 175lbs as my 5RM jerk. Good Lift. 

Wonder if I could jerk 205lbs?

All with 50 kgs.
Recovering after an injury 🤕

SP: 95, 105, 115, 125, 135
PP: 115, 115, 115, 115, 125
PJ: skipped b/c overextended forearms on 125 PP
Finished w/ ab work

lbs
Shoulder Press - 65,75,85,95,115
Push Press - 75,85,105,115,135
Push Jerk - 95,105,115,135,145(failed last rep)
M/5’8”/170/61

SP: 60kg
PP: 65kg 
PJ: didn't try to do it because I was with neck and backache. 

M/38/6’/176#

SP: 135/145/150/155/160
PP: 165/180/195/205/210
PJ: 145/165/185/205(f4)/x

Deo gratias

Shoulder press: 45.5-50.5-50.5-55.5-55.5 kg
Push press: 45.5-50.5-55.5-60.5-60.5 kg
Push jerk: 45.5-50.5-55.5-55.5-60.5 kg

M/51/190
145-155-155-155-155
145-150-150-155(2)-150
145-145-145-145-145




Park Hyunwook
February 4th, 2021 at 3:47 pm
Commented on: 210204
M/49/88
Sp165
Pp175
Pj175#
(edited)

Today: 140/165/175
(95/115/135/140/140
140/140/145/155/165
165/170/175/165/165)

6/28/22: 155/175/170
020421: 140#/155/180
11/04/20: up to 135#-str/155-push/160-pj

Shoulder press 1-1-1-1-1 
50-52,5-55-57,5-58,5 kg 
110 - 115 -121-127-129 lbs

Push press 2-2-2-2-2
60-62,5-63,5-65-67,5 kg
132-138-140-143-149 lbs

Push Jerk 3-3-3-3-3
70-71-71-72,5-73,5 kg
154-156-156-160-162 lbs

EMOM, with dumbbells

90, 90, 100, 100, 100 (all 3 movements)

PRESS: 30-30-35-37,5-37,5
push: 37.5-40-40-45-45
push-jerk: 47,5-50-50-52,5-55

72kg Press 
84kg Push press 
72kg Push Jerks

M/37/195/183cm

M/ 54 yo/ 5'9"/ 154 lbs

SP 120-125-130-135-135
PP 130-135-140-145-135
PJ 125-130-125-125-125

Total 5850 lbs, average/lift 130 lbs

F/125/55yr
Took the inspiration from Mike Andridge
Done as EMOM
SP: 65.5-70.5-75.5-80.5-85.5
PP: 75.5-85.5-95.5-100.5-100.5
PJ: 85.5-85.5-90.5-90.5-90.5

M/61/6’2”/188
SP 95, 105,115,125,130
PP 125,130,130,130,130
PJ 135,135,135, 135, 135
 Could have pushed it a bit more ( pun intended) but being cautious with back. 

80-85-90-90-90 lbs.
95-95-100-100-100 
100-100-100-100-100 (sets of 5 did not allow me to increase my weight)
Roughly doing a 90 second EMOM
squeezed in a 2000m row to finish

40-42.5-45-47.5-50 kg press
45-46-46.5-47-47.5 kg push press
40-45-45-45-45 kg push jerk
on 240227

Male / Age: 57 / HT - 63" / WT - 140

SP:  65-70-75-85-90
PP:  65-70-75-85-95
PJ:  65-70-75-80-85

M/50-54 👨🏻‍🦳
weights in kg
SP 50-55-60-62,5-60
PP 65-67,5-70-72,5-70
PJ 75-77 ,5-70-70-70-70

50
55
60

Strict 50-50-50-55-50 Kg
Push Press 50-50-50-50-50 Kg
Push Jerk 40-40-40-40-40 Kg

Strict 50-50-50-55-57.5 Kg
Push Press 57.5-60-60-65-67.5 Kg
Push Jerk 70x3-67.5-67.5-67.5-70 Kg

JV: 
shoulder press 1 @ 75, 95, 95, 95,95 (115 incomplete)
push press 3 @ 125, 125, 125, 125, 125
push jerk 5 @ 115, 115, 115, 115, 115

Shoulder Press - 5 x 1 - 50 kg
Push Press - 2 x 3 - 65 kg / 3 x 3 - 70 kg
Push Jerks - 2 x 5 - 65 kg / 3 x 5 - 70 kg

SP:100-115-125-130-135 
PP: 125-130-135-140-140
PJ:125 -135-135-135-145 (for 2)

New goal set 🙏

Goal set 👌

M27
All weights in KG
SP: 55-65-65-65-65 
PP: 67-67-68-69-69
PJ: 69 for all 5 sets. Worked on technique on this. I don’t have an Olympic background

SP - 125, 125, 125, 125, 125
PP - 125, 130, 135, 145, 150
PJ - 135, 135, 135, 145, 150

240227
Shoulder Press(X1) 135,155,175,185, 195
Push Press(X3) 195,205,215,225
Push Jerk(X5) 215,225,(230(x3))x3

220628
Shoulder Press(X1) 135,155,165,175,185
Push Press(X3) 185,195,205,210,215
Push Jerk(X5) 205,210*,210,210*,210(f)
*Drop, cleaned and finished reps

Son(16)
240227
Shoulder Press(X1) 115,135,145,155, 165 👀
Push Press(X3)  (175)X5
Push Jerk(X5) 165,175,175,185

Press 1 @ 115, 125, 130, 135, 145
Push press 3 @ 125, 135, 145, 155, 165
Push jerk 5 @ 125, 135, 145, 150, 155#

M/45. 

For Load
Shoulder press, 1-1-1-1-1reps, 145, 155, 165, 165, 170 (LBS)
Push press, 3-3-3-3-3reps, 170,170,185, 185, 190 (LBS)
Push jerk, 5-5-5-5-5reps, 185, 190, 200, 200, 205 (LBS)

I have been working on these movements and being focused on them and my technique for about 3 months. Seem to have some great progress, but I am still trying to be my best self. Work in progress.

Minimum 5 reps with varying weights for each lift
SP heaviest 105#
PP heaviest 115#
Only 1 set at 95# for PJ - right elbow wasn’t doing so hot in the catch so I didn’t want to push the envelope. Besides, I scaled this back with the intent of doing some work in the lifts without causing pain in the elbows.

M/55/210
Shoulder press 1x115-1x125-1x130-1x135-1x140
Push Press
3x145-3x150-3x155-3x160-3x165
Push jerk 5x115-5x120-5x130-5x135-5x150

SP: 105/115/125/135/140
PP: 145/155/165/175/185
PJ: 175/185/195/205/215(3 reps)

SC 50 Kg

Sp: 60 - 65 - 70 - 75 - 80 kg
Pp: 80 - 85 - 90 - 95 - 100 kg
Pj: 70 - 80 - 90 - 100 - 105 kg

20 kg

Am I supposed to do this as fast as possible or take rests in between reps and sets?

M/34/5'11/185

Only had Dumbbells
Shoulder press 1-1-1-1-1 reps (40lbs DB's/45/50/50/50)
Push press 3-3-3-3-3 reps (40/45/45/45/45)
Push jerk 5-5-5-5-5 reps (35/40/45/45/45)

Press
45-55-55-60-65
Pp
75-75-75-75-75
PJ
75-75-65-65-65 lbs. 

Rx 

SP: 155-165-170-175-180
PP: 185-195-205-215-225
PJ: 195-205-215-225-230

M/34/175
2023 Quarterfinalist

Rx
shoulder press, Final lift 145lb
Push press, final lift 165lb
Push jerk, Final lift 185lb

SP: 85/90/95/95/100
PP:120/120/120/120/120
PJ:125/125/125/125/125

SP: 115-125-135-140-145
PP: 150-160-165-170-175
PJ: 135-145-155-165-175(F- 2 reps)

Ran out of steam at the end, but a little better overall.

220628:
SP: 115-125-135-140-145(F)
PP: 145-155-160-165-170
PJ: 125-135-145-155-170

210204: 
SP: 115-125-135-140-145
PP:150-155-160-165-170
PJ: 120-140-150-160-165

SP: 50-53-55-55-55
PP: 55-57-59-60-63
PJ: 63-65-65

SP: 135, 145, 155 (fail), 145, 145

PP: 135, 135, 145, 155, 160 

PJ: 155, 155

had to leave early for work, but push jerks were tough at the end. 

135-145-155-160-165lbs.

165-175-185-190-195lbs.

145-165-175-185-200lbs.

*All sets with an Axle Bar.

SP:
89, 94, 100, 105, 115 RM

PSP:
95, 105, 110, 115, 120 RM

PJ:
95, 105, 115, 120, 135 RM

for time: 22:00 m

Sp 
95-105-115-125-135
Pp
140-145-145-150-155
pj 
155-155-160-160-160

did a bunch of overhead work with dumbbells

RXd at the Y. 

SP: 155-160-165-170-175(F)
PP: 175-180-185-190-195 (PR)
PJ: 195(Fx4)-185(Fx4)-155-155-155

drained the tank hitting the Push Press and didn’t have any juice for the push Jerks. Had to drop weight to save form. 

2022-max rounds of 170, 190, 190
2021-max rounds of 165, 170, 170
2020-max rounds of 165, 170, 170

F/27/New to CrossFit 

Shoulder Press 1-1-1-1-1 rep

80-85-90-90-90 lb

Push Press 3-3-3-3-3 reps

95-95-95-95-95 lb

Push Jerk (new movement) 5-5-5-5-5 reps

65-70-75-75-75 lb

Shoulder Press
125-135-145-150-155
155-160-165-170-175
155-165-175-180-185

50 lbs DBs
5-6-7-8-10
10-11-12-13-15
15-16-17-18-12-12

For load:

Shoulder press 1-1-1-1-1 reps

55-60-65-65-70

Push press 3-3-3-3-3 reps

55-60-60-65-65

Push jerk 5-5-5-5-5 reps

60-60-60-65-65

95-115-135-145-150
115-135-145-155-165x2
115-115-125-135-135 ( got too tired to go heavier)

44y Adaptive Athlete

single arm dumbbell shoulder press 5x1 @50lb
single arm dumbbell push press 5x3 @45lb
single arm dumbbell push jerk 5x5 @45lb
+20lb weight vest and holding a 30lb kb on the right.

135lbs for all reps

For load:
Shoulder press 1-1-1-1-1 reps
50-55-60-65-70
Push press 3-3-3-3-3 reps
75-80-85-90-95
Push jerk 5-5-5-5-5 reps
97.5-100-102.5-105-107.5

95,105,110,120,130
135,140,145,150,155
155,155,160,165,170
54,179

For load:
Shoulder Press 1-1-1-1-1 reps
43kg-65kg-65kg-75kg-75kg

Push Press 3-3-3-3-3 reps
65kg-75kg-75kg-75kg-75kg

Push Jerk 5-5-5-5-5 reps
65kg-52kg-52kg-52kg-52kg

I took 2min rest between set open is coming so no to the RM
Kg
Shoulder press 
60-70-70-75
Push press
80-85-85-85
Push jerk 
80-80-80-80

M/32/5'11"/167
95-106-115-125-136
144-155-157-159-161
163-166-168-170-135
Form was crumbling in the last heavy set of jerks so I dropped the weight for the last set to fix it.

For load:

Shoulder press 1-1-1-1-1 reps

45-45-45-45-45 lb

Push press 3-3-3-3-3 reps

65-65-65-65-65lb

Push jerk 5-5-5-5-5 reps

65-65-65-65-65lb

rx--but did as an emom
115/125/125/130/130
115/115/125/125/125
115/95/95/95/95
I was done after the push press, so went lighter
for good technique on the jerks
m/54/175
compare to
rx
130/135/140/145/145#
115/120/125/135/140#
115/125/135/145/135#
m/50/175

For load:
Shoulder press 1-1-1-1-1 reps
                          30-32-36-40-42kg
Push press 3-3-3-3-3 reps
                    30-40-50-52-54kg
Push jerk 5-5-5-5-5 reps
                 30-40-50-54-56kg

Globo wod: If you are using iron plates today use weights that you can bring down under control.  Consider setting up the safeties in the rack below shoulder height if you need it.  You can also do sets across at the same weight for the push presses and push jerks after warm ups. Dumbbells sub is the same, however if you max the available dumbbells do AMRAP sets with good technique.