211 reps
110-6-50-4-38-3

133 Rx

M/38/6’/175#

Legless rope climbs from seated to 10’ feet: 6/4/2
Handstand hold practice

Deo gratias

Wall facing shoulder taps
Pull to stand as no rope climb so hanged battle rope to pull up bar 
3 min: 42/5
2 min: 38/4
1 min: 22/2

modified, using 2x 12,5 kd DB. Did not keep track of reps
--
for 12 minutes:
1 minute of alternating single-arm DB shoulder press
1 minute of DB bent-over rows 
--
Peace.

Intermediate option:
For reps:
3 minutes of shoulder taps in a handstand against the wall 90
3 minutes of rope climbs (15 feet) 5
2 minutes of shoulder taps in a handstand against the wall 80
2 minutes of rope climbs 5
1 minute of shoulder taps in a handstand against the wall 50
1 minute of rope climbs 4

Intermediate:
120/6
60/4
30/2

Total reps: 212

Taps (and will to maintain pace) dropped precipitously after first set.

67 (interm)

270 reps
Wall-facing handstand for the first 3 minutes, then moved to a pike on a box
Towel pull-ups

M/61/6’2”/188
shoulder taps in pike with feet on 18” box
Rope pull to standing
3- 120, 15
2- 103, 11.5
1- 70, 6

Wall facing handstand shoulder taps
66-41-18
12 foot rope climbs
8-5-3

For reps:
3 minutes of plank shoulder taps TR: 105
3 minutes of ring rows TR: 46
2 minutes of plank shoulder taps TR: 90
2 minutes of ring rows TR: 35
1 minutes of plank shoulder taps TR: 63
1 minutes of ring rows TR: 23

130 free handstand shoulder taps
3:15 acumulated time in h-sit

Check the box as well
Modified to wall facing shoulder taps and ugly 8' L-sit rope climbs from seated
56/4
30/3
16/1

M/30s/227lbs

I don’t have access to rope climbs in my garage so I did…..

NOKABULL TWO:

3 ring mu
6 strict hspu
12 alt db snatch 50#

Rx- 10rds +3

M / 95 kg / 30 y

For reps:
3 minutes of freestanding shoulder taps in a handstand (93)
3 minutes of muscle up (10)
2 minutes of freestanding shoulder taps in a handstand (74)
2 minutes of muscle up (8)
1 minute of freestanding shoulder taps in a handstand (35)
1 minute of muscle up (4)

Rx   204 reps

Taps: 95-60-35 reps
Legless: 8-4-2 reps



Fun workout!

Yeah, totally checked that box today.
Beginner scale (but with feet on 36" platform for piked STs)
45/11
28/7
17/5

Warmed up with HS holds, back to wall, while shifting weight right to left.  Did 1 legless rope climb to 10' in warm-up.  It was quickly apparent that the elbows were only going to handle so much today, and the cold air was affecting my grip quite a bit.  Still got a good pump out of the Beginner scale options.

Hs on wall just lifting hands off of ground 
leg less climbs on 12 ft rope
61-4
54-3
34-2

Not ready for this kinda workout. 
Back squats 5-10-5-10
185-165-195-175#
21-15-9
Ring rows
24” box jumps
6:02

61/5’8”/156

Rehab scale
Shoulder taps wall-facing, hands 36" from wall: 70+43+25 = 138
L pull-ups, mostly kipped: 30+18+8 = 56
194 total reps

Fell 1x on taps when rehab shoulder gave out; broke every 10~20 reps. Best LPU set = 5.
Considering where I was 3 weeks ago, I'll take it.

M/49/6'2"/185#

Scaled/modified to wall facing shoulder taps and seated rogue dog sled pulls with 15' rope and 45# plate added. Had to pull sled in then get up a push it back out...
3:00 ST - 143 / SP - 7
2:00 ST - 83 / SP - 5
1:00 ST - 53 / SP - 2
293 reps total 

Beginner option:
For reps: 304

✅ Day

27yo/ 24 weeks preg 
238 reps 
Pike shoulder taps 84/70/48
Rope Pull to stands 16/12/8

Globo wod: sub towel pullups or pullups using a lat pulldown rope hung over the pullup bar for rope climbs.  For handstand hold shoulder taps if your globo doesn't allow handstands do heavy dumbbell holds overhead,  and press one dumbbell with the other held in lockout,  alternating arms.  

76