3 rounds plus 42 reps - Rx’d

4 Rds RX

M/41/5’9”/195#

M/33/5'7"/220lbs

4Rds (8:00)
40 SingleUnders 
10 HangPowerSnatches 75lbs

Just a quick check the box. SingleUnders were sloppy. Can't find a groove with ropes at the powergym. Probs need to buy my own and try and eventually learn dubs. Snatch was unbroken, but grip could've went slightly wider. Nice little workout, not gassed due to tripping too much on SingleUnders.

4 rounds plus 27. used 85#

M/51/190

50 su
10 hps 75#

5r +34

M/38/6’/177#

5+16 Rx

Deo gratias

4+17 Rx

7 Rx

Round times
R1 | 00:54 |  
R2 | 01:05 | +11 s 
R3 | 01:17 | +12 s 
R4 | 01:08 | -9 s 
R5 | 01:24 | +16 s 
R6 | 01:09 | -15 s 
R7 | 01:03 |

20 du
10 hps (35.5 kg)

3 rounds+4 hps

Intermediate Scale, but power snatches from the ground.  7 rounds + 2 power snatch.

This was spicy.  Started out about 1 round per minute, but just couldn’t hold that pace.  Unbroken power snatches.  Had a few rounds of unbroken DUs – they felt pretty good today.

50m/5'10"/185

6 rounds

Rx.
7R+4 (354reps)

5 rounds RX 😁

modified:
--
As many rounds and reps as possible in 8 minutes of:
7 + 7 single-arm DB hang power snatches @ 15 kg
14 DB squat curls @ 2, 7,5 kg

> 4 rounds
--
Peace. 

08 min - 15 DU - 10 hang power snatches: 20kg

5 rounds

Intermediate scale
3 complete rounds. 
4th round 15 double unders. 5 snatch

Rx= 4rds+21 DUs

5 rounds

75lb hang power clean

5 rounds + 40 reps in 8 minutes of:
40 Single unders
10 hang power snatches, 65#

75 lbs
345 reps

M/61/6’2”/188
77#
4+10+20

Rx 3r+43

Did the beginner option: 5 rounds of 40 single unders and 5 rounds of 10 hang power snatches(15#). Total time: 8min 10sec

M 53/195/6’
Scaled hang power snatch to #75
5+45.

As many rounds and reps as possible in 8 minutes of:
40 double-unders
10 hang power snatches
♂ 88 lb
completed 4 round + 5 hang power snatch

4 rds rx

5 rounds + 25 reps, RX
(275 reps RX)

4 rounds 15 double unders
Intermediate

As many rounds and reps as possible in 8 minutes of:
40 single-unders
10 hang power snatches- 45lbs
5 rounds + 40 single unders 

Intermediate 
5 rounds even 
with DU and #50.5 lbs on BB 

Rx, 3+20/-

4 rounds, 35reps
Rx except for 55# snatches

4 rounds

40 singles
10 hang snatches 55#
5 rounds + 40 singles
I had to put the bar down once on rounds 3 and 5 - grip was taxed.

Beginer

7 full rounds with only bar (20kg)

4 rounds, subbed 120 singles and 65lbs

Did the beginner version. 

5x rounds completed. Hit the timer while doing hang power snatches on round 6 so I went ahead and finished the round. 

M/37/71"/221#

tiempos de ronda
R1 | 01:17 |  
R2 | 02:23 | +66 s 
R3 | 02:21 | -2 s 
R4 | 01:49 | -32 s 
Ø 01:57 
Tiempo restante: 00:10 
many rounds and reps as possible in 8 minutes of:
40 double-unders
10 hang power snatches
♂ 95 lb

My Training on Wednesday, January 31 in the afternoon.
As Many Rounds and Reps As Possible in 8 minutes of:
40 Single Unders
10 Hang Power Snatches 77 lb
I completed 3 Rounds + 40 Single Unders
https://youtu.be/hATPTsC6s2E

8’ AMRAP
15 Double unders
10 power snatch 45lb
5 rounds + 15 DU

Beginner: 6 rds, after long hiatus. 

5+12rx

Scaled
8:00 AMRAP
13 DU, 10 Hang Power Clean @ 96lbs

3 Rounds, 10 DU

M/55/217 
As many rounds and reps as possible in 8 minutes of:
40 singles x4 rounds 
10 hang power snatches X 4 rounds
♂ 95 lb

6 rounds

260 reps rx.

Hello!     M19/167lbs/5’10

Results:

Intermediate option with single rope:
5 rounds

Rant:
Holy Shxt, that’s exhausting. Calves are sore, and I’m sweating a lil bit. Feeling interesting from yesterday, but today went ok. I feel like I can do more weight, I just don’t train endurance on 95lbs. I’ll try incorporating some endurance sets into my routine.

Rx’d: 5 rds

6+37 - Beginner+

Upped weight to 65#

Rx- 6 rds +8 reps

M/ 94 kg / 30 y

RX: 5 rounds

5 rounds plus 40 dubs rx 
fineshed 6th round after time.  

5 rounds rx

5 rounds + 50. 100 singles, 6×2 single arm HPC 35#.

Intermediate
15 DU/10 HPS @ 75lbs

9 rounds even

Rx 
4 rounds 

Rx women's 65#
4+45

5+46 Rx

Alternating single DB hang snatch @ 50 lbs x 12 reps

7 rounds + 14

Intermediate 

8+15 Rds

5+25 at 75lb. 

Rx'd 6R + 40 + 3
I guess we are now putting credentials in these posts.
*Dad
*Former D1 Football
*NOT a 2023 Quarterfinalist
*Cannot resist middle fingers on my fists

Rx’d

5 + 8

hang snatches were unbroken 
Dubs, don’t wanna talk about them lol

M/49/6'2"/185#

Women's rx'd 65#
6 rds + 11

10 rounds + 24 DU 💪🏻🚀

30 double-unders
10x 60lb hang power snatches
4 rounds + 30 DU + 1 snatch = 150 DUs + 41 snatches (191)
Sets unbroken except rd.2 (DU trip 11/19, snatch 8/2) and rd.4 (snatch 7/3) - if not for snatches I'd finish 5

5+40
#75 40 singles

M/50/230
Scaled to: 40 SU, 10 HPS@75#
5+47
*unbroken HPS

M- 52 / 5'7 / 210 
Intermediate 
4 rounds and felt I should have done better 
taught my h.s, strength training class, and then did a repeat.
4 rounds +32 du, oh well

Beginner option 5-rds + 40  SU's &  5 HPS

6+9 @35# and 15 dubs per round
no peeing which is the real victory here! 

Beginner
F-40
6+ 48

Rx
7 + 31

M/33/175
2023 Quarterfinalist 

27yo/ 23 weeks preg
55#
30# lbs for dubs 
3+14

Beginner
5 sets 

Completed following 240130. Went Intermediate knowing my DU limitations. That weight would have been challenging to not drop the bar in the later rounds. 

7 R even. 

Had 10s to spare but couldn’t pick the rope back up. Got a case of the trips in rounds 5&6 otherwise all unbroken. Holy grip and feet cramps. 

5+17

i rested too much

45 yrs old 

Intermediate
5 rds

Had to make a choice - double SU reps at Rx level or intermediate DUs.  Chose the later to force more DU work.  Not sure I could have given more today seeing how sore I am from yesterday's midline beating.

M-32 5rnds @95# and 45sec of single unders. 

Scaled to
40 su
65# hps
5 rnds plus 22 su
m/53/175

4+46 at 40kg

M/50-54 🎅🏻
Intermediate 
4 rnds

Globo wod:  dumbbell sub is single dumbbell hang power snatches 6 left then 6 right 35/50 lb dumbbell. (Intermediate 25/35lb db, scaled 15/20lb db).  If a jump rope isn't available sub either jump double taps or tuck jumps.

Champions Club Scaling Notes

RANT
Nothing to rant about

TARGET AUDIENCE
Somebody that can do 40 consecutive double unders on command no matter how fatigued, absentminded, unmotivated, or disorientated, and also can't tell the difference in difficulty between a 95-lb. hang power snatch and a 1.5-pood kb swing.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM					x

HEAVY

SPEED SCALE
AMRAP in 8 minutes of:
20 box jumps (touch-and-go)
10 kb swings

COORDINATION SCALE
As is, extend out to 20 minutes and lower the intensity bigtime

NEW TO CROSSFIT SCALE
Ask yourself: when is the last time my calves were sore?  If you can't remember when, then you really need to be careful on volume of this kind of springy jumping. And hang power snatches, as I ranted about yesterday, can do a number on the hamstrings as well. I might try this:
4 rounds of:
Run 200 meters
15 box jumps (step-down)
10 hang snatches