I started with 12 burpees and 5 toes to bars, then 11 burpees and 5ttb, 10b and 5ttb, 9b and 5ttb, 8b and 5ttb, 7b and 10ttb, 6b and 10ttb, 7b and 10ttb, 8b and 5ttb. In 21 minutes.

12:34
8 burpees for the first 6 rounds. 5 burpees after that. 

M/33/5'7"/216

(23:00) - 100 Burpees 

Burpees 5x8
Toes2Bar 5,5,5,3,2

Rest (5:00)

Burpees 12x5reps
HangingKneeRaises 8x5 + 4 x10

Did this one as a tap out then scale down. I knew I couldn't hold 8 burpees per minute and toes 2 bar as well. Heck, I could've probably got to 60 PullUps faster than toes 2 bar. Got to 40 burpees in 5 minutes then had to tap out. Didn't want to redline today, just move. Rested 5 minutes then just did some beginner volume work in burpees and knee raises. 

Not a fan of toes 2 bar as my hanging is quite unbalanced. My right arm gets hyper fatigued from hanging. 

Just checked the box on doing some damn burpees.

4:56 Rx
(14/13/11/11/11)

Rx
9:57

10-20-28-32-38-42-42–45–52-60

11:00
12 burpees for min 

M/38/6’/178#

9:45 intermediate 

Deo gratias

M/51/188

120 Hlr 
4 25feet shuttle run


9:58

9: 45
5 burpees every minute. 

Recogizong this as a burpee workout and not a toe 2 bar workout was the battle. I chose a number I could maintain and consistently move with a small reset breather between emoms. 

My Training on Tuesday, January 30 at night.
For time:
60 Toes to bars
*Perform 12 burpees at the start of each minute (including the first minute).
I completed the Workout in 14:18 minutes doing: 12,10, 8, 5 and 4 Burpees on the first Rounds.
https://youtu.be/D1F3RFx0s18

Rx
9:56
Ouch~ 😣!

5burpees
15:00

Did Pukie write this WOD?

Burned out at 6 rounds for 27 TTB. completed the 60 reps, slowly.

M19/165lbs/5’10

Beginner option:
5:55.25

no no to the 6th minute haha

Felt hard, I don’t usually work core on bar not that much, but this exposes me. Looking forward to Tuesday’s WOD.

8:56 compared to 10:55
came out smoking with 15 the first minute then tried to hit 6 and 5 until 60.

RX
6:00
did it Emom 12 burpee to target and 10 ttb. 

M/50-54 🎅🏻
Intermediate
9:55

8 burpees every min. Started with T2B but can’t kip do many so switched to knee raises after 26 T2B. 
6:43

Started with 12 burpees for two rounds and then scaled to 8 after that.  T2b were 1/2 t2b.
72 burpees total
9:55

Modified:
--
For time:
100 v-ups
Perform 10 push-ups every 90 seconds

> 9 minutes
--
Peace.

60 toes to bars, 8 burpees > scaled to 5 after round 8

15:42

3:47

Subbed hollow rocks 

Did 30 t2b only
8 burpees each minute at start

Time: 5 min
Can do t2b but not good at kipping t2b. Had to learn to do continuous kipping t2b.

M/61/6’2”/188
50 TTB
did 8 burpees first 2 rounds, 5 thereafter
8:38

Beginner option:
For time:
50 hanging knee raises
*Perform 5 burpees at the start of each minute (including the first minute).

4:33

3:56 T2 rings

53/195/6’
Started with 12 burpees for two rounds and then scaled to 8 after that.  T2b were 1/2 t2b.
7:51.

Did the beginner option: 50 hanging knee raises and 5 burpees starting each minute: total time-4 mins 42 sec.

Intermediate. Home gym. 

7:59. 

Rx: 10.30
ara y joe 

SC, started 8 burpees to a total of 30 k2e, then to 5 burpees...14:54 (3 or 4 full 1 min round breaks which is why I switched to lower burpees)

7:54 - RX

Rx
5:40

M/33/175
2023 Quarterfinalist 

Intermediate

8:53

16-9-6-5-6-3-6-5-4

Beginner RX TT: 3:00 
Thought I as feeling off and ended up feeling good. Should have scaled up for sure! 

Beginner 3.54

Beginner version - finished just over 10:00. Started failing the push-up portion of the burpee at the end.

Dead
Tried for Rx but after not completing the burpees in time, dropped to 10 burpees/min. There were a few rounds that were nothing but burpees. Must have overdone it this week between workouts. Finished this $!&# show in
13:52

Daughter(14)
Beginner 
6:50

Rx- 7:46

Scale Beginner MOD
60 hanging knee raises
10 burpees
5 rounds  4:54 

4:35 - Beginner+

Strict leg raises; knee to elbows would be more challenging or go intermediate.

M / 93 kg / 30 y
RX : 10 min
TtB : 10 / 9 / 6 / 5 / 5 / 5 / 5 / 5 / 5 / 5

That's one was hard, on the midle I was thinking to les burpeess to 8, but not  I did it 💪

Rds 1-3 Rx’d
Rds 4-9 Intermediate 

9:54

Couldn’t keep the burpee pace high enough, but finished 30 T2B by the end of Rd 3. Way better than last time.

Compare to 211017: 
12 burpees per round for Rds 1-3
4 min rest
8 burpees per round for Rds 4-9
1 min rest
6 burpees per round to finish

12:57

Scaled to Chris's stamina scale
60 strict knee raises-on yoke=2:44--I need some shoulder straps like Jim, my elbows were hurting big time
into
60 burpees=6:35
m/53/175

Ummm. Thought scaling this to intermediate was the call as I'm not new to CF, but had to throw in the towel after 4 rounds. Was getting only 2 T2B and it was back to burpees. Should have done beginner. 

Beginer : 2:23

5 burpees each minute 
7:49

rx: 12burpee/ttb/15/10/5/10/5/8/7
time: 6:59

scaled the TTB to 60 GHDSU
10 rounds
that turned ugly fast
started the 1st 2 rounds with 12 burpees and then dropped to 8 for the rest and did make-up burpees off the clock

8:50, intermediate 8 burpees per minute. Ended up 9,8,7,6,6,6,6,7,5 on T2B. 

4 rounds. Scaled significantly. Hip painful and not moving well. Burpees (7, 6, 5, 5), kipping knees to chest (14, 16, 15, 15).

Started with 12 burpees, after getting 12 T2B first I was in a hole and only got 2 on the subsequent round. Therefore move to 9 burpees and finished in 8.50.

Intermediate Option
V-ups

3:44

M/49/6'2"/185#

Scaled/modified to abmat stick situps did 10 burpees in rounds 1-4 dropped down to 8 burpees in rounds 5-9.
9:57

Subs: 8 burpees, V-ups
5:56

Beginner option: 4:10

10:44 #60 TTB
Did 12  burpees first 2 rds then 10 rest

Did our Friday Bulletproof workout instead, but threw in some TTB:

5 Rounds for time (18 min cap)
10 Pull-ups
:30 Plank
10 DL (185#)
30yd Farmer Carry (2x24kg KB)
200m run
16:03

3 min rest

18min AMRAP
20 Push-ups
10 WBS (20#, 10ft)
5 TTB
10 Hanging Knee Raises
4rds + 250m + 20 Push-ups

I was not able to do today's WOD the last time on 211017 due to being 1 month into a herniated disk, so I will have try and get at this another day.

Hot mess! 9 Rounds
Scaled 8 burpees most rounds, but my midline was already shot by the second round of burpees.

M- 52 / 5'7 / 210 
Intermediate and still scaled knees parallel 
6 rounds 7:52

Scaled- 
started out with 8x burpees :30 s of knees to elbows

then my form fell apart and I hit the wall!

10 rounds of 30/30 burpees and knee raises 

Intermediate RX’d 7 rounds

For time:
60 toes-to-bars
*Perform 12 burpees at the start of each minute (including the first minute).
*10/12 *6/12 *8/12 *10/12 *10/12 *6/12 *10/12
completed in 11 minutes

8 rounds

9 rounds 
12 burpees up to 30ttb, then 8 burpees to 60ttb

Champions Club Scaling Notes

RANT
Nothing to rant about

TARGET AUDIENCE
Someone with a great combination of both stamina and flexibility from the hips - especially in terms of pulling. 1-minute L-sit hold from the floor kind of dude

					SHORT		MEDIUM		LONG

LIGHT
							x
MEDIUM

HEAVY

STRENGTH SCALE
60 strict toes to bar, every time you come down do 15 push-ups

STAMINA SCALE
Do 60 toes to bar for time, then do 60 burpees for time. Record them separately but start immediately after

NEW TO CROSSFIT SCALE
AMRAP in 20 minutes of:
10 kips
10 push-ups
10 box jumps

GENERAL FEAR LEVEL: 6? I said 7 last time, but didn't do the full thing then either. I'm not sure how accurate this portion is at this time.

Globo wod: If a pullup bar isn't available or suitable for kipping sub 60 v ups, with burpees otm, including 0.  Scale the movements to complete in 20 minutes.  Scaled can do abmat situps if a bar isn't available.