Worked up to 120 lbs. 

Started @20kg
finished @55kg

first half felt slow second went by very fast 

M/33/5'7"/215lbs


(10:00)
45-55-65-75-85
SnatchHighPull+HangPowerSnatch

(10:00)
95-105-115-125-135(✓X)-135(✓X)
PowerSnatch+
2HangSquatSnatches

Just a heavy snatch session following a squat session. Wonder if I could have hit a 145lbs MaxSnatch. 

Part 1:
15.5-18.5 kg
Did all the drills of burgener warmup with it also

Part 2:
23.5-28.5-33.5-38.5(F) 3 times on hang squat snatches. 
I can perform power snatch alright but not good on squat snatches. I have noticed that it is mentally atleast on this weight rather than physically, just gotta thinking that what if I couldn't do and just won't go into overhead squat as quick as it should be.

M/37/6’/177#

Worked up to 155 lbs but missed the last hang squat snatch.

Deo gratias

Max 75lb. Hang snatches we’re the limiter 

00:00~10:00 
75-95-115

10:00~20:00
135-155-175-180

165lb

Was not able to go heavy, so went a little lighter and treated the workout as an EMOM. 

Built upto 60Kg

Beginner
End up with 42.5 for HPS

RXd. 

Part 1: worked up to 121 lbs. felt like i could have gone higher.
Part 2: worked up to 111 lbs.

power snatch max is 155 lbs.

Part 1: 67.5 - 85 - 95 - 105 - 112.5
Part 2: 112.5 - 135 - 150 - 160 - 170

150

Part 1: 15 35 45 55 65 70
Part2: 65 70 75 80 85

Could only get 105# on the complex

Elbow pain was my guide today. The spirit and desire were there to do this Rx, but listening to my body is more important. Did 2 sets of hang snatch high-pull and hang squat snatch with PVC to practice bar path, then used an empty barbell to practice the Rx movements for 6-7 more sets. Snatch high-pulls and power snatch were from the high hang. I wore my Rogue plate carrier (20#) for the last 3 sets to add a little something extra. All sets were 10+ reps cycling through the movements without putting the bar/PVC down.

Hopefully I am on the path to getting my elbows sorted out now that I have started some new treatments.

1st half:

Did 10 reps of each working on form with just the bar.

2nd half:

every two min.

65 lbs
75 lbs. - failed.   Couldn’t snap the bar over head without turning it into a push press.
65 lbs - worked on getting lower in my squat to get bar overhead from here on out.   Kept favoring right leg on the catch and stand up.
65 lbs
65 lbs

Is m0-10 target 50% of power snatch or of squat snatch? My big weakness is pulldown to the squat so I did ~50% of power snatch:

m0-10, 3~5 complexes at each: 35-45-50-55-60lbs
m10-20: 1 complex at each: 65-70-75-80-85-(90*)
*Failed the squat snatch at 10secs.

This was a great drill, worthy of many repeats. Dropping into the squat was much smoother after isolating the power work.

Part 1: 155lbs
Part 2: 165lbs, OH squats weren't happening today so the 3 reps were power/hang power snatches. Power snatched 185lbs but couldn't get the hang part.

Snatch High Pull + Hang Power Snatch
65-105lbs.

Power Snatch + 2 Hang Squat Snatch
115-175lbs.



*Lifted every :30 during first 10:00
*Lifted every 1:00 - 1:30 during second 10:00

Part 1: 65-70-75-80-85-90-95-100-105-110
Part 2: 125-145-160-175-185-185

Part A- 95#-135#
Part B- 135#-/145#/155#/160#

Part a: 35-65#
part b: 65-75-80-85-90-95#

Part 1: 55-65-75-80-85-90-95
Part 2: 65-70-72.5-75

Part A: up to 115-lbs
Part B: up to 145-lbs

1st half complex worked between 35-85lbs
2nd half complex max was 145lbs

55-125 lbs. 

Limiting factors: balance, coordination, mobility, speed, and strength  LOL! Oh and maybe age 

Practiced for 45+ min. 

145lb/135lb

Beginner option:
From 0:00-10:00:
Practice the following complex with an empty bar or a light weight:
1 hang snatch pull - 70 KG
1 hang power snatch - 50 KG
From 10:00-20:00:
Work up to a heavy set of:
3 hang power snatches - 44 KG
10 SET OF HANG POWER SNATCH

Globo wod: If you are using iron plates today for part 2 use a load that you can bring down under control; if needed do sets across.  If you are using smaller than standard plates today you can either elevate the bar up on some sort of platform, use spotter arms in a rack, or do a low hang for the snatches.  Dumbbells sub one arm variations of the snatch and snatch pull at a light weight alternating,  then go for a max weight alternating of the power snatch/hang squat snatch complex. Note that dumbbell squat snatches tend to be more difficult than barbell squat snatches, so start light and warm up the movement well before starting part one.  As always if you max the available dumbbells do AMRAP sets.